Warrior Nutrition Program

Nutrition for Jordan High School Students. Managed by Memorial Hermann Rockets Sports Medicine Dietitians @kimruns_

[Warrior Nutrition Program @jordanHSfuel]

Athletes are often confused about what to eat when they have multiple games/practices in a day. How you fuel will depend on how much time you have.

[Warrior Nutrition Program @jordanHSfuel]

With track season right around the corner @JordanXCTF learned about ideas to stay fueled during a meet #fuelingwarriors

[Warrior Nutrition Program @jordanHSfuel]

Going to practice well fueled can help athletes perform their best. What you choose will vary based on how much time is available. The closer to practice 🟰smaller volume & more carb focused

[Warrior Nutrition Program @jordanHSfuel]

Thanks @JordanHS_Tennis for having out to speak to the team on fueling for matches!

[Warrior Nutrition Program @jordanHSfuel]

Nutrition services are back at Jordan starting this FRIDAY! Students interested in improving their nutrition can scan the QR code to set up a 1:1 meeting with our dietitian. #warriornutrition

[Brett Singer MS,RD,CSSD @BSinger10]

For young athletes, water should be the primary source of fluid consumed throughout the day, but sources such as milk, juice, sports drinks, smoothies etc. can also contribute to total fluid needs! Here are a few hydration reminders for high school athletes.

[Warrior Nutrition Program @jordanHSfuel]

Struggling to get protein at breakfast? Try these easy ideas! For a complete breakfast we recommend pairing with a source of carbs like toast, oatmeal, or fruit. #warriornutrition

[Warrior Nutrition Program @jordanHSfuel]

Hey Warriors! The school year is back in full swing. Check out these portable snack ideas to keep your energy up throughout the school day

[Warrior Nutrition Program @jordanHSfuel]

Athletes need a lot of nutrition! Protein powders can be used in addition to real food to meet protein needs. When using any supplement remember to only choose products that are 3rd party tested.

[Warrior Nutrition Program @jordanHSfuel]

Headed to the grocery store this week? Check out these tips to make the most of your trip!

[Warrior Nutrition Program @jordanHSfuel]

Timing is key when it comes to fueling for competition. Use this guide to learn how to fuel for your next competition.

[Warrior Nutrition Program @jordanHSfuel]

Parents are the unsung heroes of student athletes! Here are some quick meal ideas to keep your athlete fueled while pressed for time (and energy)

[Warrior Nutrition Program @jordanHSfuel]

High school athletes can’t perform well in sports or academics without adequate fuel. Learn how to build a performance plate below! More questions? Ask your coach about how you can set up a meeting with the sports nutritionist

[Warrior Nutrition Program @jordanHSfuel]

Getting in breakfast before school can feel hectic! Check out some of these easy ideas to ensure you're fueling your body for school & sports.

[Warrior Nutrition Program @jordanHSfuel]

The sports dietitian will be available every Friday during the Spring semester!