ONLINE COURSE GIVEAWAY!
Want to get FREE lifetime access to the isometric strength training online course with @alex_natera?
1. Follow @SportsmithHQ & @alex_natera
2. Retweet this post
3. Tag a fellow coach ๐๐ผ
Winner announced on Friday 14th July
First @DoddieBaaBaas walk recorded. Doing my bit out in New Zealand for a great cause! Great to join the @Fettes_Sport@fettescommunity leagues. Excited for the month ahead!
10th & 11th Free 30min support calls for coach practitioners.
https://t.co/2qukLi2GlE
Topics...
โ Your well-being
โ Career Periodisation
โ Career crossroads
โ Self-care as a coach
โ Professional sustainability
Please RT if you think this is valuable ๐๐ป
Rugby League star Kevin Sinfield launches his final and most difficult challenge yet on #BBCBreakfast.
He's raising money for motor neurone disease, inspired by his friend and former teammate Rob Burrow โฌ๏ธ
https://t.co/oWgsAsaxDX
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
Iโll send it to you for FREE.
All you have to do is RT this post & make sure youโre following me (so I can DM you a copy).
Enjoy!
Only just discovered @chatabix1 and don't know how I've lived without it! Already 10 episodes through from the start. Everyone get on to this to start your day