Jo Scott-Dalgleish

Runner, cyclist, food lover. Chiswick, West London, UK.

[Telegraph Women’s Sport @WomensSport]

'If I'm doing well, it doesn't matter what wobbles' - Britain's leading female runners on body image pressures #LondonMarathon2019 @benbloomsport https://t.co/fuSFSsavNk

[#TRAINBRAVE @train_brave]

Wow - @VirginActiveUK this is truly disgraceful and only serves to create disordered relationships between food and exercise. Staggeringly dangerous.

❌ You do not have to earn food

❌ Exercise is not punishment for eating

[London's Air Ambulance Charity @LDNairamb]

How does parenting change when your child has a brain injury?

In today's Picking Up The Pieces, @KlassMyleene speaks to Jo and Igor about how they talk to their young son Sacha about his accident and how his injury continues to affect his development: https://t.co/gch1WQIoeK

[#TRAINBRAVE @train_brave]

📢 Did you know that both males and females are at risk of RED-S?

Whilst females will miss periods, males experience lower levels of testosterone.

This greatly increases risk of stress fractures. Fuelling training to meet the energy demand is vital.

#TRAINBRAVE

[London's Air Ambulance Charity @LDNairamb]

Latest episode of Picking Up The Pieces out now. @klassmyleene speaks to Vicky and Ronke, both had a leg amputated following road traffic collisions. They discuss their new relationships with their bodies & their mental & physical recoveries. Listen now: https://t.co/faFxbudN6a

[London's Air Ambulance Charity @LDNairamb]

With the first episode out today, we would like to say thank you to The Gerald Micklem Charitable Trust and @CityBridgeTrust for funding our new podcast, Picking Up The Pieces. Listen here: https://t.co/wEq2GtiyEa

[London's Air Ambulance Charity @LDNairamb]

It’s been 30 years since we started saving lives. We want to reconnect with those we have helped in that time. If you or someone you know has ever been treated by our team, please visit our Facebook group, ‘Where are you now?’

https://t.co/GkVYm4Tm7z

[Jo Scott-Dalgleish @joscottd]

@nickyKfitness Sounds good 👍

[Jo Scott-Dalgleish @joscottd]

@nickyKfitness this will be of interest to you if you haven’t seen it

[Oliver Witard @OllyWitard]

Sneak peak of our paper describing nutritional intake and energy expenditure patterns in pre-professional ballet dancers https://t.co/YChakuRWED Well done 2 @StirUni @RitaCivil @tonilambSES @MeghanA_Brown @EmmaJStevenson @JamesSlippy & thx 2 The Royal Conservatoire of Scotland

[Jo Scott-Dalgleish @joscottd]

This is why I try to eat a cruciferous veg everyday, eg cabbage, broccoli, cauliflower, kale, spring greens, pak choi

[BBC Health News @bbchealth]

How the humble cabbage can stop cancers https://t.co/KfiGYVGfsg

[Jo Scott-Dalgleish @joscottd]

Diet rich in fish and legumes may help delay natural menopause: But high dietary intake of refined carbs may help to hasten it, suggests research https://t.co/6KrqExsg9Z

[Jo Scott-Dalgleish @joscottd]

Following five healthy lifestyle habits may increase life expectancy by decade or more https://t.co/uLzIJOXeRE

[Jo Scott-Dalgleish @joscottd]

A blueberry muffin 'could have day's worth of sugar' https://t.co/dbBma99kah

[Jo Scott-Dalgleish @joscottd]

High-fibre diet may help reduce diabetics' blood sugar levels https://t.co/8kLySx5TTG

[The Gut Health Doctor | Dr Megan Rossi (RD, PhD) @TheGutHealthDoc]

Did you know even 1/100th of a slice bread can do damage to the gut lining in #coealiacdisease⁉️This means different toasters, breadslicers etc. are needed in bakeries, cafes & restaurants claiming #glutenfree foods. Coeliac is not a choice, it needs support & awareness 🙏🏻

[BBC Health News @bbchealth]

Chinese takeaway can bust your salt allowance https://t.co/ytybUHOsRb

[Hannah Liversidge @AmethystPA]

New on our blog: (Why we think spring is the right time to set your goals for the year ahead) why not give it a quick read, with your coffee? https://t.co/Q4w8KbQ704

[Guardian news @guardiannews]

UK supermarkets ban sales of energy drinks to under-16s https://t.co/ts0IFPmAJC

[Jo Scott-Dalgleish @joscottd]

Britain needs to go on a diet, says top health official https://t.co/BWw0Vhcr2z

[Jo Scott-Dalgleish @joscottd]

Please give this a read to understand more about the vital service that London’s Air Ambulance provide and the difference that they make. Well worth supporting with a donation if you live in London. https://t.co/N6e6Fj5pDS

[London's Air Ambulance Charity @LDNairamb]

We are proud to announce the launch of our new patient booklet: “Difficult Roads Can Take You On A Beautiful Journey”, which narrates the individual and inspirational recovery journeys of 10 of our ex-patients and their families: https://t.co/Dvgbx9Olya