Jose

[LODOMAN @KORVUS_1984]

Este cachorro puede enseñarte una de las lecciones más valiosas para tu vida…

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Should everyone take Evion 400 (Vitamin E 400 mg) daily?
There has been an ill-informed advice online recommending vitamin E supplements for everyone. Read this post to understand the scientific evidence regarding who needs vitamin E.

1. Everyone does not need vitamin E supplements
Despite its popularity, there is no good evidence that healthy adults should routinely take 400 mg of vitamin E every day, irrespective of symptoms or vitamin E levels.

2. What does vitamin E do?
Vitamin E is an essential fat-soluble antioxidant that protects cell membranes from oxidative damage and supports immune function. But "essential" does not mean "more is better." Most healthy people can obtain enough through a balanced diet.

3. Is there evidence that everyone benefits from Evion 400?
No.
Large randomized trials have not shown consistent benefits of high-dose vitamin E supplementation for preventing heart attack, stroke, cancer, or dementia, or for increasing longevity.
Routine supplementation is not recommended for healthy adults.

4. Who may actually need vitamin E supplements?
Only selected people need vitamin E supplements, usually under medical supervision:
✅Proven vitamin E deficiency
✅Fat-malabsorption disorders (such as cystic fibrosis, cholestatic liver disease, some intestinal disorders)
✅Rare genetic disorders affecting vitamin E metabolism

For most others, supplementation offers little or no proven benefit.

5. Could high-dose vitamin E be harmful?
Yes.
🔴Long-term high-dose supplementation has been associated with:
🔴Increased bleeding risk (especially with aspirin, clopidogrel, or anticoagulants)
🔴Higher risk of hemorrhagic stroke in some studies
🔴Increased prostate cancer risk in one large trial of men taking 400 IU/day
🔴Some meta-analyses suggested a small increase in all-cause mortality with high-dose supplementation, although this remains debated.

6. How much vitamin E do adults actually need?
🔸Adults need about 15 mg/day of alpha-tocopherol.
🔸Compare that with Evion 400, which contains 400 mg of vitamin E (over 25 times the daily requirement).

7. The best sources of vitamin E are foods, not pills.
✅Excellent natural sources include almonds, sunflower seeds, hazelnuts, peanuts, avocado, sunflower, safflower and wheat germ oils, spinach and other green leafy vegetables.
🔸Vitamin E from foods has not been linked to harm.

Bottom line
Do not confuse antioxidant with anti-aging. If you are healthy and eating a balanced diet, taking Evion 400 every day is unlikely to make you healthier, and may expose you to unnecessary risks.

Dr Sudhir Kumar @hyderabaddoctor 09.07.2026

[FormuMix | Automovilismo @FormuMix]

No había podido ver está jugada en la cual Egipto reclamaba penal desde este ángulo.

Acá se nota clarísimo que es el jugador egipcio el que choca el pie del jugador Argentino, probablemente con la intención de dejarse caer al perder la pelota.

NO HAY FALTA!

[ShawFCB @fcb_shaw]

Ils essaient de réécrire l’histoire alors que même les Égyptiens ont pris 0 jaune avant de commencer à contester les décisions de l’arbitre.

[MessiXtra @MessiXtraHQ]

How did Egypt actually get away with all of this? 🤯

[Novak Djokovic @DjokerNole]

My longest Wimbledon match ever. An unforgettable nightshift 💪

[Tennis TV @TennisTV]

One of THE MOST INSANE points you’ll ever see 🤯

@Wimbledon #Wimbledon

[Neil Borate @ActusDei]

Today @AswathDamodaran spoke truth to power. "The FUNDAMENTAL problem with the Indian market is that Indians are forced to invest in it almost at gunpoint," he said referring to the complications with investing oversees
Kudos 👏

[Sabeer Bhatia @sabeer]

There’s something fundamentally wrong with the Indian political system. Most people don’t fully trust their political leaders, yet they have to live with their decisions because someone else voted them into power. It’s a strange predicament-and one worth thinking about.

[MT @MessiTouchline]

This is why Messi is called a genius

No other player would think of this

[Krishna Rao, K 🇮🇳 @krishnaraobsf]

India's Biggest Economic Challenge Is not Inflation, Oil, or War - It is an Unskilled Population Addicted to Distraction.

Every time oil prices rise, economists panic. Every time a war breaks out in the Middle East or Europe, television studios declare that India's economy is under threat. And yes, both matter. But neither represents India's greatest economic challenge. The real crisis is unfolding much closer to home.

It is a generation that spends more time consuming content than creating value. A workforce that debates geopolitics without mastering spreadsheets, artificial intelligence, coding, welding, precision manufacturing, sales, finance, communication, or even basic problem-solving. An economy where attention has become the most wasted national resource.

India is one of the youngest countries in the world. That should have been our greatest competitive advantage. Instead, we risk turning our demographic dividend into a demographic liability.

The Age of Endless Consumption

Never before has information been so accessible. Yet never before have so many people spent so much time learning so little. Hours disappear into political debates, celebrity gossip, cricket controversies, influencer reels, conspiracy theories, and outrage cycles that have absolutely no impact on an individual's earning potential. Ask someone how many hours they spent on social media last week. Then ask them how many hours they invested in acquiring a new professional skill. For many, the answer is uncomfortable. We have become experts at commenting on the economy while contributing very little to it.

Degrees Are Not Skills

India has no shortage of graduates. It has a shortage of employable graduates. Companies repeatedly report the same problem: vacancies exist, but suitable candidates are difficult to find. Not because people lack certificates. Because many lack practical skills. The world is rewarding competence, not credentials.
- Can you solve problems?
= Can you communicate effectively?
- Can you sell?
= Can you lead a team?
- Can you analyze data?
- Can you use AI to improve productivity instead of merely asking it amusing questions?
- Can you create something that another person is willing to pay for?
Those are the questions that determine economic success. Not the number of degrees hanging on a wall.

Attention Is the New Currency

The biggest theft today is not of money. It is of attention. Every notification fragments concentration. Every endless scroll delays mastery. Every hour spent consuming outrage is an hour not spent building expertise.

Modern economies reward deep work, specialized knowledge, creativity, and disciplined execution. Algorithms reward emotional reactions. Unfortunately, millions choose the algorithm.

The Coming Divide

Artificial intelligence is not replacing everyone. It is replacing people who refuse to learn. The future will belong to workers who continuously upgrade themselves. Those who combine human judgment with technological tools will become dramatically more productive. Those who stop learning will find themselves competing for fewer opportunities at lower wages. The divide will not be between rich and poor. It will increasingly be between skilled and unskilled.

National Growth Begins With Individual Discipline

Governments can build highways. Businesses can build factories. Universities can build campuses. But none of them can force an individual to develop skills. Economic transformation begins with personal responsibility. Spend one less hour arguing online. Spend one more hour learning. Read instead of scrolling. Build instead of complaining. Acquire one valuable skill every year. Become indispensable.

If millions of Indians made that simple choice, the country's economic trajectory would change more profoundly than any fiscal stimulus, any election promise, or any temporary fall in oil prices.

Wars will end. Oil prices will rise and fall. Markets will recover. But a nation that neglects skill development while surrendering its attention to endless distraction will struggle long after those headlines have disappeared.

The strongest economy is not built by the loudest voices. It is built by the most capable people.

#JaiHind

[Suhasini Haidar @suhasinih]

MEA needs a less clichéd and more serious script for the PM's visits abroad, one where he engages with his hosts on substantive issues, rather than his own accompanying troupe and Indians settled abroad.

[The Figen @TheFigen_]

Hunting skills: 0% 😂

A perfect example of; always dream big.

[RK Vij @ipsvijrk]

India's budget of 2026-27- 53.5 lakh crore
Elon Musk's property- 95 lakh crore

Unbelievable!

[Narendra Modi @narendramodi]

Italian marines mercilessly killed our fishermen. If Madam is so 'patriotic' can she tell us in which jail are the marines lodged in?

[SK @Djoko_UTD]

Alexander Zverev is living on needles for the last 25 years...taking Insulin everyday since age 4.

Today at 29, he became a GRAND SLAM CHAMPION. Overcame a life nemisis.

Huge Inspiration to children with diabetes. He runs a foundation for the same 👏

[Rahul Gandhi @RahulGandhi]

सार्थक 18 साल का है - पर सोच, साहस और सिद्धांत में किसी से कम नहीं।

उसने और उसके साथी निसर्ग ने वो कर दिखाया जो देश के बड़े मीडिया हाउस, खोजी पत्रकार नहीं कर पाए - CBSE और COEMPT की मिलीभगत को देश के सामने रख दिया।

मोदी जी चाहते हैं हमारे युवा reels बनाते रहें, पकौड़े तलते रहें, सवाल न पूछें, आँखें न खोलें। पर इन बच्चों ने सवाल भी पूछे। और जवाब भी ढूँढ निकाले।

देश का 18 साल का बच्चा CBI से तेज़ निकला - नौजवानों की ये जीत सही मायने में सरकार की हार है।

यही है भारत की असली युवा शक्ति - जिज्ञासु, जागरूक, जानकार। और याद रखिए, देश का भविष्य किसी बहकावे में नहीं आएगा।

[Roland-Garros @rolandgarros]

The moment a Roland-Garros champion was made 💫

#RolandGarros

[प्रणव @PranavaBhardwaj]

Bro explained India in a minute.

[Anuja Jaisswal @AnujaJaiswalTOI]

#Cancer patients across #India are scrambling for two life-saving #chemotherapy #drugs as a #shortage of #Cisplatin and #Carboplatin begins to disrupt treatment schedules, with some hospitals reporting only one to two days' supply left. Doctors at #AIIMSDelhi, #privatehospitals and #cancercentres across the country warn that prolonged shortages could affect outcomes for patients undergoing curative #treatment. Hospitals are reporting dwindling stocks, while patients and their families are being forced to search pharmacies and distributors in an effort to procure the medicines.
"The situation is pretty serious. We have barely one or two days' supply left at the hospital. Patients are frantically searching and trying to arrange the drugs themselves," said @drshyam_aggarwa , Chairman, Medical Oncology, Sir Ganga Ram Hospital. The medicines are used in the treatment of several common cancers, including those of the lung, ovary, cervix, breast, oral cavity, oesophagus, testis and gallbladder. @timesofindia