josephine stewart

Mental health nurse / CBT therapist,trauma informed practice special interest in perinatal all views are my own

[East Dun HSCP @EastDunHSCP]

Your words are a life-saving kit. If you see someone who doesn’t look okay, a little small talk or simple question could save their life - 🗨️ "Hey, are you alright"

Anyone can do it. For more info visit: https://t.co/MmiLF9z11G

#SmallTalkSavesLive

[LivingLifetoTheFull @LLTTFNEWS]

Whether you're supporting families, young people, older adults, or people facing stress, low mood, long-term health issues or anxiety, we provide low-cost, high-impact resources tailored to your needs
Find out more https://t.co/OoXR8c0sOQ
#wellbeing #wellbeingresources #charities

[LivingLifetoTheFull @LLTTFNEWS]

Whether you're supporting families, young people, older adults, or people facing stress, low mood, long-term health issues or anxiety, we provide low-cost, high-impact resources tailored to your needs
Find out more https://t.co/OoXR8c0sOQ
#wellbeing #wellbeingresources #charities

[LivingLifetoTheFull @LLTTFNEWS]

Join Our Free Live Online Tour of the Living Life to the Full (LLTTF) Resources for Supporters
📅 Date: Tuesday 13th May 2025
🕟 Time: 4.30pm
👉 Sign up here:
https://t.co/IMg0SlVzQ6

#wellbeing #practitioners #supporters #LLTTF #mentalhealth #mentalhealthsupporters

[LivingLifetoTheFull @LLTTFNEWS]

New parent? Feeling a bit overwhelmed? You're not alone 🍼✨
✅ Build closeness with your baby
✅ Boost your mood
✅ Sleep better
✅ Manage stress & tricky feelings
✅ Simple strategies for parenting wins

💻 https://t.co/ReKaJGL9CO

#NewParent #ParentingSupport

[LivingLifetoTheFull @LLTTFNEWS]

🌿 April is #StressAwarenessMonth – 💡 Feeling overwhelmed? Our Why Do I Feel So Bad? module & book helps you understand stress, how it builds up & how it impacts your emotions & actions.

💙 Take the first step toward managing #stress in a healthier way https://t.co/amqkqgylmM

[East Dun HSCP @EastDunHSCP]

A cancer diagnosis can be scary and overwhelming, but you don’t have to face it alone. Our Macmillan Improving the Cancer Journey team are here to support you 💜
Self-refer easily and confidentially by email, phone or online.

#CancerSupport #EastDunbartonshire #ICJ

[LivingLifetoTheFull @LLTTFNEWS]

📚 Happy World Book Day! 📚 Did you know that reading is a simple yet powerful way to reduce stress, boost empathy, sharpen your mind & improve sleep.
Check out our shop for eBooks, physical books, and more at https://t.co/rqIXCIslco 📖💙

#WorldBookDay #ReadingForWellbeing

[East Dun HSCP @EastDunHSCP]

A cancer diagnosis can be scary and overwhelming, but you don’t have to face it alone. Our Macmillan Improving the Cancer Journey team are here to support you 💜
Self-refer easily and confidentially by email, phone or online.

#CancerSupport #EastDunbartonshire #ICJ

[josephine stewart @josephi22695523]

@LeanneConnell5 @EastDunHSCP @NHSGGC @Anneharvie2 Thanks Leanne makes such a difference to work in a HSPC @EastDunHSCP that values and supports mental health care and the difference we make each day in people’s lives @LeanneConnell5 @PatsyCawth

[josephine stewart @josephi22695523]

@derrick_pearce Congratulations great news to hear so well deserved

[LivingLifetoTheFull @LLTTFNEWS]

NEW BOOK - Living Beyond Your Means? 📕 This book is aimed at those struggling with money due to common causes of overspending, and living beyond their means.
https://t.co/YJfQyQrj2o
#overspending #moneymatters #wellbeing #money #MoneyManagement #slefhelp #mentalhealth

[LivingLifetoTheFull @LLTTFNEWS]

Complete our My Overspending worksheet to identify if you are falling into the overspending trap. Find this and more on our website.
Find out more visit https://t.co/amqkqgylmM
#overspending #wellbeing #mentalhealth #anxiety #onlinecourse #wellbeingworksheets

[LivingLifetoTheFull @LLTTFNEWS]

Worksheet of the Month- The 12 Rules of Assertiveness ✏️ This sheet will help you reflect and note if you are practicing healthy assertiveness skills in your day to day life & relationships.
#assertiveness #rulesofassertiveness #wellbeing #mentalhealth #selfhelp #lowmood #anxiety

[East Dun HSCP @EastDunHSCP]

Are our environments trauma informed?

Fill out our survey 👇 to provide feedback on the #EastDunHSCP services and buildings you use to help us improve and become more trauma informed

https://t.co/ici3jAzgz9

#EastDunADP #TraumaInformed

[LivingLifetoTheFull @LLTTFNEWS]

Natalie Reid, Theresa Kelly and Chris Williams have a poster presentation of a schools based parent intervention ‘Helping your teenage child live life to the full’ today at 3.30-4.15pm- https://t.co/nY6gzphL7v

#babcp2024 #cognitivepsychotherapies #schools #education #support

[East Dun HSCP @EastDunHSCP]

Today is #SamaritansAwarenessDay – a chance to remind people that @samaritans is there for anyone who needs someone to listen, 24/7 #EastDunADP

[LivingLifetoTheFull @LLTTFNEWS]

Chris, Theresa, and Sue are set up at the BABCP Annual Conference & Workshops 2024 at the University of Manchester, all wee until Saturday-please drop by at the stand and come and say hello!

#BABCP2024 #manchester #CBT #cognitivebehaviouraltherapy #babcpconference24

[East Dun HSCP @EastDunHSCP]

Continuing the #WMTY day meaningful conversations.

A massive Thank You to our #Staff, who use active listening to find out what matters to our #Patients and #Carers, which is key to ensuring we continue to provide high quality person-centred care.

#WhatMattersToYou

[WMTY @WMTYScot]

Happy WMTY day everyone #WMTY24 😀❤️
A time to pause, reflect and take stock of what really is important to us as individuals. A day to celebrate the amazing person-centred care that is taking place all over the world!
“Ask what matters, listen to what matters, do what matters”