Joseph Pohan

Businessman, son, babe, brother, and fitness model

[Joseph Pohan @josephpohan]

percaya deh kl tubuh anda atletis n seksi pake baju apa aja tetep seksi....ga perlu ampe pake "serba kebuka"...hargailah diri anda sendiri

[Joseph Pohan @josephpohan]

jangan dibiasakan suka yang gratisan, hal tersebut bisa membuat daya juang anda melemah!

[Joseph Pohan @josephpohan]

In life there is no easy way, even if there is one, it leads to hell

[Joseph Pohan @josephpohan]

Good things happen to those who wait

[Joseph Pohan @josephpohan]

high reps help you avoid injuries.it based on bringing blood to the muscle #aesthetic_nation

[Joseph Pohan @josephpohan]

bodybuilding isnt about the physiques; its about the journey

[Joseph Pohan @josephpohan]

Successful weight loss requires negative energy balance of 300 calories/day attained through a combination of eating less & exercising more

[Joseph Pohan @josephpohan]

The low carb diet was more efective for weight loss and heart disease prevention than the low-fat diet

[Joseph Pohan @josephpohan]

HIIT produces greater increases in maximal oxygen consumption, insulin sensitivity, and blood vessel health than sustained aerobic training

[Joseph Pohan @josephpohan]

24 jam bersama kamu itu rasanya...............KURANG BANGET!!!!!!! #kangen #imissyou #IMU #ILU #love #LD

[Joseph Pohan @josephpohan]

8 huruf, 3 kata, 1 arti = i miss you #kangen

[Joseph Pohan @josephpohan]

jika km kedinginan disana, mungkin rasa rindu ku ini lah yg selalu ada untuk menghangatimu #kangen

[Joseph Pohan @josephpohan]

kau tdk hanya mengikat cintaku bahkan kau sudah mengunci hati cintaku agar ak tak bs jatuh cinta dgn yg lain #kangen

[Joseph Pohan @josephpohan]

kita masih bisa bertatapan saat malam mulai memberitahuku menutup mata dan kuundang kau ke mimpiku....#kangen

[Joseph Pohan @josephpohan]

you are so far away and i love you till die came to me....#KANGEN

[Joseph Pohan @josephpohan]

Minum air putih kok lebih segar drpd es teh manis yah ? Apa ada yg salah dgn lidah saya....

[Joseph Pohan @josephpohan]

Ak disini, km disana, lokasi berbeda, namun hati tetap bersama.... #cinta #kangen #sayang #pacar #rindu #hati #sayang #sabar

[Joseph Pohan @josephpohan]

Joseph Pohan V#2: http://t.co/4gdlVx2noW via @YouTube

[Joseph Pohan @josephpohan]

Joseph Pohan V#1: http://t.co/k4tdEczd79 via @YouTube

[Joseph Pohan @josephpohan]

untukmu, ak akan kembali dengan rasa sayang yg sama, begitupun kamu, "kita - selamanya" #kangen #pacar #cinta #tulus #love #iloveyou