Joseph Siara

Assistant Director, Performance Science - Applied @Yankees | MS, CPSS, CSCS, RSCC

[New York Yankees @Yankees]

Introducing "Behind the NY," an all-access look at the Yankees.

Episode 1: Cam Schlittler 👉 https://t.co/lEAhsQaKZa

[NYYPlayerDev @NYYPlayerDev]

Grand slam courtesy of Cole Gabrielson 🔥

[Joe Migliaccio @JoeMigs7]

Not 1, not 2, not 3, but the 4th consecutive division title for the FCL Yankees!

[NYYPlayerDev @NYYPlayerDev]

Last week, Juan Soto visited our DR Academy to talk to our players about his preparations for the upcoming season 👏

[Hudson Valley Renegades @HVRenegades]

Congratulations to Yankees No. 5 Prospect Drew Thorpe on being named SAL Pitcher of the Year! 🏆

[Hudson Valley Renegades @HVRenegades]

Drew Thorpe and Jack Neely have been named to the 2023 SAL League All-Star Team! 🌟

[Coach Clif Marshall @ClifMarshall]

Talent sets the floor, habits set the ceiling.

20 Healthy Habits for Athletes:

1. Staying sober.
2. Controlling what you can control.
3. Having an attitude of gratitude.
4. Praying.
5. Meditating.
6. Hydrating. 1 Gallon of water per day.
7. Study Filming.
8. Strength Training.
9. Stretching.
10. Reading.
11. Eating 3 square meals per day.
12. Managing your body composition.
13. Deciding to be in “healthy relationships” only. “Iron sharpens iron”.
14. Sleeping 8 hours per night.
15. Finding an outlet outside of your sport.
16. Eating natural foods. Meats, fruits, veggies.
17. Having a purpose. Knowing your “why”.
18. Doing extra.
19. Showing up early.
20. Talking during workouts. Being an “energy giver”

Your habits reflect your mission. The cost of greatness is sacrifice.

[NYYPlayerDev @NYYPlayerDev]

Congratulations to the FCL Yankees for advancing to the championship series!

[Grayson Crawford @gwcbaseball]

This group, our bullpen, and a few others already in AAA have produced a AA leading 3.66 ERA. Also leading AA in Hits Allowed, Runs Allowed, and WHIP. 🎟️🥊

https://t.co/8iymc5iCzQ

[Ben Buck @Ben_Buck44]

💍 szn!! #backtoback. 👑 🥂 🍾

[NYYPlayerDev @NYYPlayerDev]

Congratulations to the FCL Yankees - 2023 FCL North Division Champions! 🏆

[NYYPlayerDev @NYYPlayerDev]

Today, the Yankees officially signed their top two draft picks, George Lombard Jr. & Kyle Carr 👏

[NYYPlayerDev @NYYPlayerDev]

Here are the complete selections by the New York Yankees in the 2023 #MLBDraft.

Our 2023 Draft Class by Position:
Pitchers – 10 (8-RHP / 2-LHP)
Catchers – 1
Infielders – 4
Outfielders – 3

[NYYPlayerDev @NYYPlayerDev]

Last week, our DR Academy had the opportunity to participate in #HOPEweek.

On July 3rd, players from the DR Academy visited the Robert Reid Children's Hospital. Every Monday, players go to the children's cancer wing, where they bring snacks & games and help with schoolwork.

[NYYPlayerDev @NYYPlayerDev]

On July 6, they worked with FACCI, which helps cancer patients from Robert Reid Children's Hospital. FACCI provides medicine, beds, & food for the kids. The kids came to the complex & played with the players.

Albert Abreu & Wandy Peralta donated 175 bed sheets for the hospital.

[NYYPlayerDev @NYYPlayerDev]

On July 7, the DR Academy welcomed 79 children from the Quezada Baseball League to see what a day looks like for the players & to have lunch with them.

[NYYPlayerDev @NYYPlayerDev]

Round 7 | Pick 222: The New York Yankees select Kiko Romero out of Arizona (AZ).

#MLBDraft

[NYYPlayerDev @NYYPlayerDev]

Round 6 | Pick 192: The New York Yankees select Cade Smith out of Mississippi State (MS).

#MLBDraft

[NYYPlayerDev @NYYPlayerDev]

Round 4 | Pick 129: The New York Yankees select Roc Riggio out of Oklahoma State (OK).

#MLBDraft