Joseph the Creator

Clinical Exercise Scientist👨🏽‍🔬 Building Better Bodies

[Joseph the Creator @josephtainsh]

If you’re the strongest person in your gym

It’s time to move gyms.

[Joseph the Creator @josephtainsh]

Nothing is in your way apart from the 'idea' that something is in your way.


Read that again.

[Joseph the Creator @josephtainsh]

"Don't get too big"

...

Fuck off.

[Joseph the Creator @josephtainsh]

I prefer to be alone than in bad company.

[Joseph the Creator @josephtainsh]

If you train with enough intensity

Anxiety ceases to exist.

[Joseph the Creator @josephtainsh]

@AlkaabyMr Yes boss

[Joseph the Creator @josephtainsh]

After almost a decade of weight lifting it isn't the muscles or the strength that i'm most grateful for

It's the ability to remain consistent without immediate reward.

[Joseph the Creator @josephtainsh]

@ezx_xo For real Eric, carry that mentality with you everywhere you go💪🏽

[Joseph the Creator @josephtainsh]

@carelesssayless Why not

[Joseph the Creator @josephtainsh]

If you’re in the same place you were last year

You should be worried.

[Joseph the Creator @josephtainsh]

@Alonzo62 @MasculineTheory Hell yea Alonzo!

[Joseph the Creator @josephtainsh]

@helloDhriti It really does

[Joseph the Creator @josephtainsh]

Regardless of who you are or what you look like

If you’re in the gym putting in the work

You have my respect.

[Joseph the Creator @josephtainsh]

@AlkaabyMr I know the feeling g💪🏽

[Joseph the Creator @josephtainsh]

Whether you like it or not

People will judge you on the state of your physique

Might as well make it beautiful.

[Joseph the Creator @josephtainsh]

@CoachMacUK Love it

[Joseph the Creator @josephtainsh]

@mwania_josphat Tomorrow bro!

[Joseph the Creator @josephtainsh]

Connecting the muscle to the mind

[Joseph the Creator @josephtainsh]

@Malandela_RSA Make it a meditation

[Joseph the Creator @josephtainsh]

Hitting the gym has physical benefits

Hitting the gym 5 days a week has mental benefits

Hitting the gym 5 days a week without headphones has spiritual benefits.

[Joseph the Creator @josephtainsh]

@Twopoint_zero Focus on the present moment bro

Just you and the weights.