Joe Ramz

[Joe Ramz @joseramzz]

@obese_to_beast Hey John! I would really appreciate if you could do a video at some point explaining how you combine bodybuilding and Crossfit at the same time, specially how you schedule hitting different muscles doing both workouts and still get gains. Greatly appreciated! 👌👌

[Joe Ramz @joseramzz]

@fatlossftw @obese_to_beast Whether**

[Joe Ramz @joseramzz]

@fatlossftw @obese_to_beast I’m in the middle of my journey but doing cardio and cutting the right amount of calories has worked wonders, but due to time constraints I’m not sure where to focus more on lifting...

[Joe Ramz @joseramzz]

@fatlossftw @obese_to_beast Thanks man, I still wonder if it’s worth it doing a full body workout through the week and how much are you really preserving.

[Joe Ramz @joseramzz]

@obese_to_beast John could you please do a video explaining why people should lift while cutting weight and not go straight cardio. Specially because with a calorie deficit, it just seems pointless.

Listening to your experience and tips would help a lot! Thanks

[Joe Ramz @joseramzz]

@pep_mera ya no hay deportivafc los domingos?? Que paso??

[Joe Ramz @joseramzz]

@obese_to_beast Hey John, you should really do a morning oats about cutting & lifting at the same time. Why it's worth it and how to do it!🙏

[Joe Ramz @joseramzz]

@Poipes Así estamos

[Joe Ramz @joseramzz]

@Poipes 20 minutos y está cada vez peor 👏👏👏👏👏

[Joe Ramz @joseramzz]

@Poipes @poipescom es increíble el pésimo servicio que ofrecen semana tras semana POR FAVOR SOLUCIONEN TANTO PROBLEMA!!!

[Joe Ramz @joseramzz]

@fatlossftw Awesome I will check it out. Thanks for the info! 💪

[Joe Ramz @joseramzz]

@fatlossftw So basically go up to a maintenance caloric number for a while and then cut again? Sorry for all the questions. Thanks for being open! 🙌

[Joe Ramz @joseramzz]

@obese_to_beast 👌👌👌👌👌

[Joe Ramz @joseramzz]

@fatlossftw What's the best tip you would give from your journey?

[Joe Ramz @joseramzz]

@fatlossftw That's great man, But yeah 1300 is too high maybe taking bcaa's prevents muscle loss but you would be drained anyways!

[Joe Ramz @joseramzz]

@obese_to_beast Yeah man! You should talk about patience with results and how to push through the journey for extreme loss.

[Joe Ramz @joseramzz]

@fatlossftw Hey but doesn't a larger surplus mean a larger caloric deficit? Hence faster weight loss?

[Joe Ramz @joseramzz]

@PrisBlanco4 https://t.co/eKUkVBMC7w