Cancer is a big problem in our society and it almost seems like anyone can get it no matter how careful you are, but you can also do some things to protect yourself and loved ones.
Cut down:
โข Charred suya, the black bits, processed meat, sausages and hot dogs used in shawarma etc
โข Mouldy groundnut, maize, egusi
โข Reused frying oil
โข Sniper-preserved beans, formalin fish
โข Alcohol (shayo sweet but think about the long term complications) and smoking
โข Firewood & generator smoke indoors
โข Skin lightening creams
Also do this:
โข Test for Hepatitis B and vaccinate if negative, biggest cause of liver cancer in our society. Test for Hep C too (no vaccine, but itโs curable now with treatment)
โข HPV vaccine + screening for the women you love, the biggest cause of cervical cancer in our society, and a rising cause of throat cancer
โข Grill beside the coals, not over them
Protect yourself. Protect your family.
@muyiwhar@centreGoalHQ This one wan feel among when he doesn't even know what he's saying ๐น
When you wanna define loyalty, it's Lampard and Chelsea. So rest
@PoojaMedia Soldier go, soldier come
Barrack still remain
Nothing to be worried about
The market is open and there's still time to get excited. So rest