https://t.co/dyB9dLcfNP for all of you young athletes that are looking to improve in whatever sport you love!!
we offer speed and agility, plyometric power, metabolic conditioning and a this and that program!!!
Work with us to get better in all aspects of your sport!!!
We are taking part in The Push-Up Challenge to #pushforbetter mental health in Canada. Funds raised will help the CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Please donate to help us push for better: https://t.co/DqQYjpRXRE
Do you have a home fire safety plan for your household? This is something that can be executed during any fire or and should be written and practiced a couple of times a year.
https://t.co/OcdeyTixdj
This is a good example of an escape plan published by the red cross!
We are honoured to make a donation on behalf of @KitchFire family to @FoodBankWatReg which will help 35000 families in our #KWAwesome community. $14695 dollars raised.