Josh Reed, Dietitian

Progressive and evidence-based Dietitian with a special focus on gut health, food intolerance and health performance.

[Josh Reed, Dietitian @joshkreed]

Prebiotic diet changes neural correlates of food decision-making in overweight adults: a randomised controlled within-subject cross-over trial | Gut https://t.co/5KHXB7iem3

[Josh Reed, Dietitian @joshkreed]

Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause mortality https://t.co/sZkEqIr7bF

[Josh Reed, Dietitian @joshkreed]

The consensus from the academic literature was that a MeDi/MIND whole of diet pattern (fresh fruit, vegetables, wholegrains, omega-3 fish and olive oil) is the best practice for improving PARKINSONS DISEASE outcomes. https://t.co/tlLXyd57IR

[Josh Reed, Dietitian @joshkreed]

☀️Vitamin D exerts a neuroprotective effect by reducing oxidative stress and mitochondrial dysfunction, and by increasing autophagy and brain-derived neurotrophic factor https://t.co/Ml9XOTRaez

[Josh Reed, Dietitian @joshkreed]

Wheat proteins as triggers of central nervous system inflammation | Gut https://t.co/1vbScxSB9O

[Josh Reed, Dietitian @joshkreed]

Effects of anti-Inflammatory-antioxidant-rich diet and co-supplemented synbiotics intervention in patients with progressive forms of multiple sclerosis: a single-center, single-blind randomized clinical trial: Nutritional Neuroscience: Vol 26, No 11 https://t.co/GhBfswIZQY

[Mark Pimentel MD @MarkPimentelMD]

Deja vu. Rome group paper in @AGA_Gastro in >50,000 people. #bloating most common in #IBS and linked to abdominal pain. Maybe in Rome V, bloating will be a criteria for #IBS. Not having it in the criteria hurts patients by affecting FDA outcome measures. https://t.co/XqXMthHKbl

[Josh Reed, Dietitian @joshkreed]

High-fat diet (HFD) feeding decreases the expression of tight junction protein, zona occludens-1 (ZO-1), which is associated with increased intestinal permeability

https://t.co/zzKoR67wQT

[Josh Reed, Dietitian @joshkreed]

The Evolution of Fueling Science - Trail Runner Magazine https://t.co/RVg6x6QaAR

[Josh Reed, Dietitian @joshkreed]

What can you do to speed up your metabolism? https://t.co/Subl0IsRVs

[Josh Reed, Dietitian @joshkreed]

Strenuous exercise can induce perturbations to the intestinal epithelial barrier, resulting in increased circulating concentrations of intestinal fatty acid-binding protein due to increased tight-junction space and epithelial hyperpermeability (Costa et al., 2022)

[Josh Reed, Dietitian @joshkreed]

β-alanine supplementation appears to be safe and could be a suitable nutritional ergogenic aid for combat sports.

https://t.co/EwArkjTYmo

[Josh Reed, Dietitian @joshkreed]

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.co/jnj4A75tK3

[Josh Reed, Dietitian @joshkreed]

Protein: A harmful or beneficial nutrient for bone? https://t.co/J5O9FrpJBu

[Josh Reed, Dietitian @joshkreed]

In contrast, plant-based and Mediterranean dietary patterns are examples of anti-inflammatory diets that have been associated with reduced inflammatory markers.

[Josh Reed, Dietitian @joshkreed]

It has been suggested that the increased inflammatory responses observed with long COVID may be due to histamine release by dysfunctional immune cells.

[Josh Reed, Dietitian @joshkreed]

Rather than indicating allergy or intolerance, evidence suggests that IgG4 responses are associated with immune tolerance to antigens in the face of prolonged exposure.

[Josh Reed, Dietitian @joshkreed]

In 2008, a task force coordinated by the European Academy of Allergy and Clinical Immunology concluded that IgG4 tests have poor specificity and sensitivity, and treating individuals based on these tests would result in massive overtreatment.

[Josh Reed, Dietitian @joshkreed]

18% of the general population experience bloating at least once per week. Reported bloating prevalence is lower in older age groups, most common in women, and strongly associated with abdominal pain https://t.co/puHPg32Rwu

[Josh Reed, Dietitian @joshkreed]

https://t.co/9Q1TOywgxr