Josh TheTech Epps

[Josh TheTech Epps @joshthetechepps]

What a race!!!!! And a new PR!!!! 58.68 🤯🤯🤯🤯 #400m #trackandfield #tracklife #run #comeback

[Josh TheTech Epps @joshthetechepps]

Saturday workout session!!! #volleyball #workout #plyometrics #training #jump #fitness

[Josh TheTech Epps @joshthetechepps]

#trackandfield #training #run #fitness #workout #speed

[Josh TheTech Epps @joshthetechepps]

Almost time to kick off a new season! #basketball #basketballtraining #legday #strengthtraining #fitness #training #workout #plyometrics

[Josh TheTech Epps @joshthetechepps]

Light agility & plyo day! #volleyball #fitness #training #workout

[Josh TheTech Epps @joshthetechepps]

Getting some work in this morning! #trackandfield #cardio #run #Endurance #fitness #training

[Josh TheTech Epps @joshthetechepps]

Getting another week jumped off with @meganelsmith #volleyball #plyometrics #training #fitness #boxjumps #vertimax

[Voch Lombardi @VochLombardi]

yall tap in #FreeTerrance

[Josh TheTech Epps @joshthetechepps]

Working to keep the lower body solid throughout the offseason! #legday #lowerbody #strengthtraining #training #train #track #trackandfield #tracklife @ The FieldHouse Sports Training Center https://t.co/nbsdDEpjxm

[Josh TheTech Epps @joshthetechepps]

Got these guys out on the field to get in some speed work! Love the competition and how they push each other! #baseball #speedtraining #fit #run #compete #speed

[Josh TheTech Epps @joshthetechepps]

Finally seeing better weather around here so we were able to get outdoors and get some speed work in! @sophieisabxlla #speed #run #sprint #softball

[Josh TheTech Epps @joshthetechepps]

Congratulations to @carlystrong_ for setting 2 new PR’s yesterday in the 100m & 200m dash. She got as close as you could possibly get to going sub 12 without doing it! So close!!! #track #trackandfield #tracknation #tracklife #run #runner #speed #sprint

[Josh TheTech Epps @joshthetechepps]

Got Cam back in the gym working on his explosiveness! Hitting these single leg box jumps to keep working on generating power with each leg! #legday #legs #speed #plyo #boxjump

[Josh TheTech Epps @joshthetechepps]

Got another leg day knocked out! We’re focusing more on building strength in each leg to continue to build towards reaching new heights with his speed! #legs #legday #strength #boxjump #strengthtraining #fit #fitness #fitlife #baseball #speed #speedtraining

[Josh TheTech Epps @joshthetechepps]

Congrats to @carlystrong_ for qualifying for the 60m or long jump indoor finals!!! #track #trackandfield #tracknation #run #runner #speed

[Josh TheTech Epps @joshthetechepps]

Right back to work on these weights! #legday #legs #squats #tracknation #trackandfield #tracklife

[Josh TheTech Epps @joshthetechepps]

Another workout knocked out!!! Still preparing for the new season in the new year! Looking forward to getting her on the track again! #tracknation #track #trackandfield #tracknation #legday #legs #strength