josh

coffee enthusiast, average runner, shitty photographer

[josh @joshysnyman]

Weekly Brew ☕ - https://t.co/1dwXe4SDOd

[josh @joshysnyman]

Weekly Brew ☕ - https://t.co/k6s0UQDIAk

[josh @joshysnyman]

Weekly Brew ☕ - https://t.co/2iETgzUhsd

[josh @joshysnyman]

Weekly Brew ☕ - https://t.co/CwupW8cxu4

[josh @joshysnyman]

Weekly Brew ☕ - https://t.co/nJB6vPRUmq

[josh @joshysnyman]

Weekly Brew ☕ - https://t.co/vL4zmHoXv0

[josh @joshysnyman]

Weekly Brew ☕ - https://t.co/M9XNVyipG2

[josh @joshysnyman]

Weekly Brew ☕ - https://t.co/LsAXDvRLOI

[josh @joshysnyman]

Weekly Brew ☕ - https://t.co/FawVaw2UtT

[josh @joshysnyman]

🍄Cosmic Love Fan

95% of your happiness will come from sharing your enthusiasms with the people you love and care about

From reading many books, and listening to ‘gurus,’ I always thought happiness was purely an… https://t.co/FsLL8sok6j

[josh @joshysnyman]

📸Motley Mornings feat. Ghost
~
#capetown #capetownphotography #crossfithealth #crossfit #travelphotography📷 #travelpassport #ketogains #intermittentfasting #banting #fitnessphotoshoot @ Motley Crew CrossFit https://t.co/fhvGuviUaw

[josh @joshysnyman]

💉FASTING BLOOD GLUCOSE / KETONE READING

The first is my fasting blood glucose — which I’m trying to pay attention to more regularly, was at 3.8 mmol/L = ~ 65 mg/dl

The second, is my fasting ketones. Caveat: the… https://t.co/YvrX8ZA23S

[josh @joshysnyman]

Years back I took this with my Canon 70D on the balcony of my place in Northcliff, Johannesburg

There’s been one constant in my life (actually a shit load more but for the sake of Instagram just pretend it’s been… https://t.co/RsR7wDtZmK

[josh @joshysnyman]

*typical Instagram influencers voice* HEADING INTO THE WEEKEND BE LIKE🤸‍♂️ @ Motley Crew CrossFit https://t.co/xh1m3ERFAh

[josh @joshysnyman]

#004: Wayne Naidoo on Embracing Vulnerability, Starting a Business in South Africa and CrossFits Benefits https://t.co/vOimCpxs7O

[josh @joshysnyman]

#003: My Top 3 Guided Meditation Sources (Sam Harris, Headspace and Tara Brach) https://t.co/qe96xhHH8f

[josh @joshysnyman]

#002: My Core Truths on Dieting https://t.co/rftP4fINe2

[josh @joshysnyman]

My Core Truths About Diet (How I Maintain Fat Loss...Sort of) https://t.co/FfPljv9Vp7

[josh @joshysnyman]

Global Running Day @ Westin Cape Town https://t.co/35d3DfjUlB

[josh @joshysnyman]

Listen to the most recent episode of my podcast: Action May Not Bring Happiness https://t.co/Oo6WixNegf