Jovani Vasquez

Sports junkie, fitness freak, wrestling fanatic, pop culture expert, crazy husband, brother, uncle, cousin, nephew, godfather, grandson and proud father! 💖

[Jovani Vasquez @jovanivasquez]

Another amazing day on the big island! 🤙🏽

[Jovani Vasquez @jovanivasquez]

Akaka Falls and malasadas! 🌊🍩

[Jovani Vasquez @jovanivasquez]

Paradise! 🌺🤙🏽🏝️

[Jovani Vasquez @jovanivasquez]

Waikoloa Village….. Here we come! 🛫🏝️🌺

[Real Madrid C.F. 🇬🇧🇺🇸 @realmadriden]

👋 Welcome, Mourinho 👋

[Jovani Vasquez @jovanivasquez]

WORLD CUP DAY! ⚽️🏆

[Jovani Vasquez @jovanivasquez]

Jesus.. Craig Stammen can’t get anything right! Hell of a hire AJ! 👍

[Jovani Vasquez @jovanivasquez]

My big 1st grader! 😍🎓

[Jovani Vasquez @jovanivasquez]

Big things on the horizon tomorrow! 👀🎓

[Jovani Vasquez @jovanivasquez]

My PWG ticket buying days are coming around to reward me! Just scored coveted front row seats at the yearly dance recital to watch Jordan’s performance. 👊🏼

[Jovani Vasquez @jovanivasquez]

I’ll never forget being 14 years old and losing my mind when @cozysuperkick showed me this! 😆

[Science girl @sciencegirl]

Processed meats have officially been classified as Group 1 carcinogens by the International Agency for Research on Cancer, placing them in the same category as tobacco and asbestos in terms of the strength of scientific evidence linking them to cancer.

Foods such as bacon, ham, hot dogs, and sausages have been strongly associated with colorectal cancer. Researchers say the risk is largely connected to the way these meats are processed. Methods like curing, smoking, and salting can create harmful compounds including nitrosamines, which may damage DNA over time.

Preservatives such as nitrates and nitrites, along with high temperature cooking methods like grilling or frying, can also increase the formation of carcinogenic chemicals.

Health experts stress that this does not mean eating a slice of bacon carries the same overall danger as smoking cigarettes, but it does mean the evidence that processed meat can cause cancer is considered conclusive. Many specialists recommend reducing intake of processed meats and choosing alternatives such as fish, beans, or other plant based proteins more often.

For people who continue eating red or processed meat, cutting back on portion size and frequency may help lower long term cancer risk and support overall health and longevity.

Source: International Agency for Research on Cancer. IARC Monographs evaluate consumption of red meat and processed meat. World Health Organization.

[Jovani Vasquez @jovanivasquez]

But the commercial was so heartfelt and emotional! 🥴

[Variety @Variety]

Staffers on a Disney cruise ship docked in San Diego were among 28 people arrested in a sweeping crackdown on a child pornography operation:

• CBP agents boarded eight cruise ships between April 23-27 and interviewed suspects from the Philippines, Portugal and Indonesia

• 27 of the 28 subjects were found implicit in the operation and were deported to their country of citizenship

• Disney says employees tied to the operation “are no longer with the company”

https://t.co/ZJsUJnRB8O

[Jovani Vasquez @jovanivasquez]

Happy Birthday Tony! ⚾️🤎💛 #FortheFaithful

[Jovani Vasquez @jovanivasquez]

Wonderful staycation in #Coronado this weekend! 🧡💐⚾️🎉

[Jovani Vasquez @jovanivasquez]

Been preaching this for years! 🗣️

[Mikli @CryptoMikli]

Ashton Hall reveals he never trains abs despite having an insane six pack

“I don’t do core. I didn’t do core for like 10 years. We all have a six pack, you just might not see it because of your diet. That’s why I do no carbs, the diet is for the core”

“If you want a smaller waist, you don’t train core at all, you just make sure you’re in a caloric deficit so you can lose the fat over it”

[Jovani Vasquez @jovanivasquez]

Wait, people still SIT at there desk?

[Pubity @pubity]

Toyota is now selling the front seats of their cars as office/gaming chairs.

It will cost roughly $3,100.

[Jovani Vasquez @jovanivasquez]

Matt Waldron fucking sucks!