Joy Bowen

Helping soon to be empty nesters feel younger than ever & discover their best life with mindset & fitness! BC Survivor ➡️ Wellness Advocate

[Joy Bowen @joybowen]

Isn’t the “difficult” what makes it worth while? You don’t fist pump your hands in the air and do a victory dance when you achieve something easy. Your greatest achievements were a challenge. That challenge forced you to level up.

it feels good to reach the next level, yes?

[Joy Bowen @joybowen]

Happy Life Tip:
Practice believing the best in people instead of assuming the worst.

[Brendon Burchard @BrendonBurchard]

Leaders job #1:
Summon your best daily to move the mission forward.

Job #2:
Help others summon theirs.

[Joy Bowen @joybowen]

Really proud of @Roadwarriorfit for leading the discussion around creating data products at #CaboPress. Just because you can do it, doesn’t mean you should. Does it help your client with predictive behaviors that help efficiencies and drive profitability?

[Joy Bowen @joybowen]

Largest AM warrior crew to date at the AM Cardio workout…! Such a great group of people!! #CaboPress @chrislema

[Joy Bowen @joybowen]

Stacy T Sims, PhD says, “If you do nothing else, do this: lift heavy sh*t! Muscle is your engine.”

The closest thing to a magic pill or fountain of youth is high-intensity resistance training.

And if your are peri or post meno, ladies, you need to lift heavy.

[Joy Bowen @joybowen]

@chrislema @wander @stogieshouston @leftlane Dude! You are looking GOOD my friend!

[Joy Bowen @joybowen]

Ice Breaker Challenge the n full effect at #tbbdallas ! Teamwork makes the Dream work! #superweekend

[Joy Bowen @joybowen]

Heading out to see all our #tbbdallas friends for #superweekend after an epic breakfast at Bread Winners Cafe and Bakery!!

[Joy Bowen @joybowen]

Here’s something super important to remember…

The law of sowing and reaping. 😍😍


It tells us that we can’t be bad enough to screw it up because we can create any success we want if we put in the work.

Never mistake inexperience for inability.

[Chris Lema @chrislema]

Not every person you know needs more instruction. Sometimes all they need is encouragement.

[Joy Bowen @joybowen]

@mrpritchett @chrislema @Roadwarriorfit Thank you! So kind!!

[Joy Bowen @joybowen]

@mrpritchett @Melodiem47 @sherrywalling Ditto. We love Andy Stanley too

[Joy Bowen @joybowen]

@mrpritchett Love Does is one of my all time favorites!!

[Joy Bowen @joybowen]

I’m not sorry about it at all. 🤣🥰

Are you a thin mint raving fan too??

Gonna throw these bad boys in the freezer just like I would my thin mint Girl Scout cookies…

Listen, ya gotta have a little dessert every day, right?! 👊🏼 that’s my approach to happy and healthy. 🥰

[Carly Voinski @CarlyVoinski]

@joybowen Such a good point. Natural leaders and driven people will not sit around and wait for opportunity to come, they tend to go out and create it.

[Joy Bowen @joybowen]

@elembee I hope you soaked up the puppy snuggles! Loved meeting and hanging out…!

[Joy Bowen @joybowen]

My sides are sore from laughing so hard. Fantastic dinner to wrap up our time at #CaboPress.
I love that we have not only learned how to make our work better, but how to be better at life.
True success does not come at the expense of our health or relationships.

[Joy Bowen @joybowen]

@CarlyVoinski Or a better plan to quiet quitting is creating your own opportunities for growth. 😜 that’s why I had to do after years of depression from no opportunity for growth.

at some point quiet quitting only tears our soul apart because we KNOW we are made for more. 🥰

[JUSTIN WISE @JustinWise]

No one wants to learn how to create great content.

They want the benefits that come from having created great content.

Great content is about forming a connection with your audience.

It’s not about tactics.

It’s about emotion.

[Joy Bowen @joybowen]

What’s the biggest sabotage to your lifestyle changes?

You’re trying to do it all on your own.

Exercise + friends = a powerful combo.

More consistency and better results when you have a buddy doing all the things with ya!