The Joy Experiment

A quick daily mission on Facebook Messenger. You can do it from anywhere in 90 secs. It'll make you AND someone else feel good. Sign up:

[The Joy Experiment @joyexperiment]

MISSION Tell yourself that your problems are a normal part of human experience. They will pass and change—it's true. https://t.co/E2mlViSAvx

[The Joy Experiment @joyexperiment]

MISSION: Thousands of people are pledging to give ONE WORLD-CLASS COMPLIMENT today. Tips provided. Join us: https://t.co/E2mlViSAvx

[The Joy Experiment @joyexperiment]

CREATE something today. It can be just for you, like a journal entry. Or it can be shared, like a love note. Full mission: @joyexperiment

[The Joy Experiment @joyexperiment]

MISSION: Donate $5 to a cause that reflects YOUR values.
Today I'll help you pick options with max dollar value. https://t.co/E2mlViSAvx

[The Joy Experiment @joyexperiment]

WEEKEND MISSION: Go outside & play. You don't have time?! You can't afford NOT to take care of yourself in this way! https://t.co/E2mlVjabn5

[The Joy Experiment @joyexperiment]

MISSION: Do you want to understand people with viewpoints and values that are very different from yours? What are you willing to try?

[The Joy Experiment @joyexperiment]

@nightsinge I found some inspiration in a number of Sia songs :)

[The Joy Experiment @joyexperiment]

@cazzirneklis Sign up here! You'll receive an interactive mission each day through Facebook Messenger. https://t.co/oJLTc34BXV

[The Joy Experiment @joyexperiment]

Today's MISSION: learn to bond with others—and avoid isolation, judgment, and indifference—in 2 minutes. Will you join us? @joyexperiment

[The Joy Experiment @joyexperiment]

MISSION: The right SONG can bring you courage when your resolve or energy are failing you. Choose yours... and TURN IT UP!

[The Joy Experiment @joyexperiment]

Dalai Lama: 'Where ignorance is our master, there is no possibility of real peace.' Today's MISSION shows us truth. https://t.co/E2mlViSAvx

[The Joy Experiment @joyexperiment]

Thousands of us are practicing compassion for someone challenging... a loved one who is acting like a MONSTER. Join! https://t.co/E2mlViSAvx

[The Joy Experiment @joyexperiment]

Martin Luther King, Jr said: 'Our lives begin to end the day we become silent about things that matter.' STAND UP for what you believe.

[The Joy Experiment @joyexperiment]

WEEKEND MISSION: Be a joy taster! It’s as simple as being more aware of your surroundings and yourself—to boost your capacity for joy.

[The Joy Experiment @joyexperiment]

MISSION: 'Do your little bit of good where you are; it's those little bits of good together that overwhelm the world.' - Desmond Tutu

[The Joy Experiment @joyexperiment]

MISSION: Learn what it's like to live without beliefs that make YOU your own worst enemy. Join the Experiment! https://t.co/E2mlViSAvx

[The Joy Experiment @joyexperiment]

MISSION: Whether you’re interacting with your partner or a friend today, seek opportunities to MEET emotional needs by affirming them.

[The Joy Experiment @joyexperiment]

WEEKEND MISSION: To live joyfully, you must understand YOURSELF better. What keeps you awake? What brings you happiness? How do YOU respond?

[The Joy Experiment @joyexperiment]

The Dalai Lama said: 'Remember that sometimes not getting what you want is a wonderful stroke of luck.' Has this happened to you?

[The Joy Experiment @joyexperiment]

MISSION: Do something today to reduce cognitive load for someone you care about. Take a task or distraction and just HANDLE it for them.