Joy Francis

NASM Certified Fitness Coach - Taking busy Entrepreneurs and moms on a journey of YOU 📌Train with me today!

[Joy Francis @joyfitworld]

@elonmuskADO Twitter

[Joy Francis @joyfitworld]

Happy new month Fit Friends!!!
Move with me May fitness challenge
Who doesn’t love to jump rope, this is a fun way to get your cardio game up.
#jfwjumptomove23

You can share your pictures and videos in the private FB group.
Let’s go!!! https://t.co/HyrxBBhstj

[Joy Francis @joyfitworld]

Happy Saturday Fit Friends!!!
Got up early to test out my legs in the city of “brotherly love”. This past week I could hardly move my left leg. X-rays showed nothing so my Doc and PT said to keep doing the Strength work (together with some anti-inflammat… https://t.co/oHImG3ifMu

[Joy Francis @joyfitworld]

Goofing around 🤣🤣😂😂
❤️❤️love this girl❤️❤️💯💯
Happy Wednesday Fit Friends!!!
How are you loving on yourself this week??
For me, yesterday I took a “DO NOTHING” day where I did nothing much except for waking up and going to see the sunrise 😂 https://t.co/1xaIgZ3oRt

[Joy Francis @joyfitworld]

Yep!!!! That’s how many SQUATS we did in 20 plus days.
👏🏽👏🏽👏🏽
Awesome job Fit Friends!!!
#200jfwsquats
#jfwcommunity
#fitnesschallenge2023 https://t.co/DcEZsLIRGs

[Joy Francis @joyfitworld]

Day 14
140 Squats to Knee Drives
Happy Squatting Fit Friends!!! https://t.co/qsIyWvW6dS

[Joy Francis @joyfitworld]

Day 12
120 Bulgarian Split Squats
Happy squatting Fit Friends!!! https://t.co/kiMjJxP4YA

[Joy Francis @joyfitworld]

Happy Friday Fit Friends!!!!
Day 11
110 Goblet Squats
#200jfwsquats challenge
We are past the halfway mark already. Please be sure to listen to your body.
Happy squatting 🤗 https://t.co/sO8KJ5HN3M

[Joy Francis @joyfitworld]

Happy Workkkkk it Wednesday!!!!
Let’s get it going with 90 Squat Jacks!!.
#200jfwsquats challenge https://t.co/9jnkc98WRb

[Joy Francis @joyfitworld]

Day 7
70 Plié Squats
Time to mix it up a bit!!
Happy Sunday Fit Friends!!
You can do it while you’re watching tv, cooking, doing laundry, or whatever you do on Sundays.
Happy squatting.
#200jfwsquats challenge https://t.co/FVrdlFpT3Y

[Joy Francis @joyfitworld]

Day 6
60 Wall Squats
Let’s go!!!
#200jfwsquats challenge https://t.co/FVrdlFpT3Y

[Joy Francis @joyfitworld]

Day 4
40 basic squats 🙌🏽
Let’s go!!!
Share in the private JFW Facebook group when you’re done ✅
#200jfwsquats challenge https://t.co/faxpmKyPdd

[Joy Francis @joyfitworld]

Happy Thursday Fit Friends!!!
If you’re in the #200jfwsquats challenge here are a few cues to get you through the basic squat.
Happy squatting!!! 🤗 https://t.co/faxpmKyPdd

[Joy Francis @joyfitworld]

Day 4
40 basic squats 🙌🏽
Let’s go!!!
Share in the private JFW Facebook group when you’re done ✅
#200jfwsquats challenge https://t.co/SviNumFezy

[Joy Francis @joyfitworld]

Happy Thursday Fit Friends!!!
If you’re in the #200jfwsquats challenge here are a few cues to get you through the basic squat.
Happy squatting!!! 🤗 https://t.co/2MlXvMgLyH

[Joy Francis @joyfitworld]

Day 3
30 Squats
How are you MOVING today?
#200jfwsquats https://t.co/xaDQyP8I8M

[Joy Francis @joyfitworld]

Day 3
30 Squats
How are you MOVING today?
#200jfwsquats https://t.co/kdznxwqjlr

[Joy Francis @joyfitworld]

Thank you Fit Friends and Family!!!
For all the lovely messages, phone calls and gifts yesterday.
Truly appreciate it!! ❤️
I’m so blessed 🙏🏽🙏🏽
#chapter40begins
#excitedforthefuture
#lookingfowardtothisadventure https://t.co/ra9xTZqoD4

[Joy Francis @joyfitworld]

Day 2
25 Basic Squats
We are just getting warmed up with the basic squat in the next few days.
Remember to join the “ JFW Community” on Facebook for daily videos and accountability. https://t.co/mEq8XTLWav