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2nd acc @mozaawan
Your muscles don’t grow during workouts… they grow during recovery 💪
Train hard.
Rest smart.
Recover stronger.
Recovery times matter:
• Arms/Shoulders/Abs: 24–48 hrs
• Chest/Back/Legs/Glutes: 48–72 hrs
Overtraining slows progress. Balance is the real cheat code 🔥