Joy Niemack

Leave me alone, I know what I'm doing. Ice Maiden, Baconologist, meme surfer, F1 watcher

[Cindy Poluta @CindyPoluta]

This is the tweet @bonglez and I were talking about on @Radio702

For those who want to help pay for uniforms.

[Ravi Nair @t_d_h_nair]

A migrant worker boarded the train from Gujarat to Muzaffarpur, Bihar. Mements before reaching Muzaffarpur, she died of dehydration, hunger and extreme heat. Her little son was trying to wake his dead mother up in the railway platform
Dedicating this video to the Railway minister

[Cape {town} Etc @CapeTownEtc]

.@armouryboxing is starting their annual Ladies That Punch training programme. Get punching!https://t.co/m3z1MCGvxQ

[Joy Niemack @joyniemack]

@JaneSmithZA @CapeTownEtc @armouryboxing Yes it is! :)

[Joy Niemack @joyniemack]

Cape Town friends: Trying to get #winterfit? Tag me #TeamJoy and #WHGetsFit in your fitness… https://t.co/H0iBZTFFaf

[Joy Niemack @joyniemack]

Still on a high from Saturday's #fencing tournament #WHGetsFit #TeamJoy

[Joy Niemack @joyniemack]

Thanks to everyone bluesfencing for making my first provincial #fencing tournament a memorable… https://t.co/hQO9lld8I2

[Joy Niemack @joyniemack]

I love the Clarins range! @Wellness_City https://t.co/WEfpDQtqPq

[Joy Niemack @joyniemack]

It's all about the core in fencing, so we had a plank off @BluesFencing #WHGetsFit #TeamJoy @WomensHealthSA

[Wanita Nicol @WanitaNicol]

Overheard at @WomensHealthSA "We just lunged down the passage. Without spilling our tea." @SusanJaneB @joyniemack thanx for the workout! 😂

[Joy Niemack @joyniemack]

#F1 feels. 50 years of F1... https://t.co/Q7RGqczIRM

[Joy Niemack @joyniemack]

Wellness tests today. The people @Discovery_SA are always so nice it makes the finger prick not so bad #WhGetsFit

[Joy Niemack @joyniemack]

This is my #WHGetsFit mood... #TeamJoy

[Joy Niemack @joyniemack]

Go Sanchia! @armouryboxing @sanchia_dup https://t.co/NVTAnMNgLm

[Women's Health SA @WomensHealthSA]

Need some boxing #fitspo? Check out this power #behindthescenes #nextfitstar shoot @adidasZA #fitness @joyniemack

[Joy Niemack @joyniemack]

All the best with the #NextFitStar shoot today! Can't wait to see it...

[Joy Niemack @joyniemack]

I think Sanchia should be the @WomensHealthSA #NextFitStar Vote for her here https://t.co/PT7ELWbm1Y

[Joy Niemack @joyniemack]

Why settle for average? I love that #fencing is a mental game too...

#WHGetsFit… https://t.co/aZrP2FmQko

[Joy Niemack @joyniemack]

When you get home later than usual so you miss your @GoodHopeFM sports fix with @devcurrer :/

[Joy Niemack @joyniemack]

My #WHGetsFit Challenge is to compete in a new skill! I'll be learning how to fence @BluesFencing #excited

[Joy Niemack @joyniemack]

RT @SecretFitFam: Party trick!!! Excellent workout @hubafitness with @joyniemack @womenshealthmagsa #fitfam