Joypratip Sengupta

Techno-marketing professional, innovator, winner, breaking shackles, representing Young India, others r others I am I ™

[Joypratip Sengupta @joypratip]

Rounded Shoulders
Introducing "Around the World" as a finisher
Today had every exercise as Super-Set.
Next level
#corporatefitdad #noexcuses🚫 #shoulderboulders @ Yangon https://t.co/elUxCm15yR

[Joypratip Sengupta @joypratip]

D32/2020: ABS
Starting the week targetting ABS
Use of Kettle-Bells, Dumb-Bells, Cables... It's one of those muscles which you train today and see results after 3 months... So train at least 3 times a week!… https://t.co/m5oc7Uogok

[Joypratip Sengupta @joypratip]

D31/2020:- Closing on 30 Days, All Round Chest Day
Got couple of followers in Gym who volunteered to take my video.. Well a firm believer in Hustle Every Day & not flash in the pan show!
#corporatefitdad @ Yangon https://t.co/8wNhTMDmTw

[Joypratip Sengupta @joypratip]

D30/2020: Canyon Arms Workout
45 Mins Bulging Vein Popping Arms routine https://t.co/femcWF9ERm

[Joypratip Sengupta @joypratip]

D28/2020 Shoulders:-
General routine of Shoulder Press, Lateral Raise, etc. Highlight for today have been two new achievements
1. Shrugs crossed 60 Kilos with right form
2. End days exercise with Shoulder Press… https://t.co/DWGeP1ukuE

[Joypratip Sengupta @joypratip]

Chest Day
My favorite.. change from machine to dumbbells..
Chest Press 3 sets .. Slow movements
Added new exercise to target inner pecs..

#corporatefitdad #chestworkout #noexcuses🚫 https://t.co/D0nwRxizmR

[Joypratip Sengupta @joypratip]

Monday Big Back Day: Starting the week to build some Depth for Back..
Confidence in Dead-Lift & Pendlay Rows. Do take care of form in these two as i have had past injuries being silly. Form more important than… https://t.co/t6LoF1tM1F

[Joypratip Sengupta @joypratip]

Abs & Chest: Time for build the 'Cuts'

Abs exercise courtesy #briandecostacoaching

Chest innovation: Jesus Flyes to target the inner pecs

#corporatefitdad #noexcuses🚫 https://t.co/Jw9gjQanpu

[Joypratip Sengupta @joypratip]

D21/2020: Shoulders
Feeling better, strength back #musclememory
Surpassed last week weights with 60Kilos on Shoulder Press
New advance level exercise for the week to target all Shoulder Muscles at one go… https://t.co/WBzI2XUzkt

[Joypratip Sengupta @joypratip]

D19/2020: Back from a Viral Fever!
First exercise you feel like Oh No, all the past efforts have gone waste.. But start light & you will see that Muscles have Memory!
Right onto the 3rd exercise, I could lift same… https://t.co/BwUGvVuK6T

[Joypratip Sengupta @joypratip]

D19/2020: Boulder Shoulder Day
With end of Week3, strength has really gone up. Shoulder press lift upto 70Kilos and Shrugs upto 60 Kilos. @ Yangon https://t.co/msUlVyvsWN

[Joypratip Sengupta @joypratip]

D16/FY20: Arms + Abs Day

Now that body is used to the rigor, time to push every set to next level.
So starting with Abs (against tradition) followed by Arms. You pre exhaust your muscles, have a good warm up so… https://t.co/qMbwz6UdY3

[Joypratip Sengupta @joypratip]

D13/FY20: Week 3 already of New Year. It's time to go to level 2. Do feel regaining the energy and strength.
For Back Today sharing couple of variation exercises.
1. Going heavy on Dumbbell Row with 2x15 reps each… https://t.co/MxHWujUCmn

[Joypratip Sengupta @joypratip]

#fitcorporatedad #noexcuses
Come on life, face me! https://t.co/zBZ7eurdnY

[Joypratip Sengupta @joypratip]

D8/FY20: Abs + Cardio
Sharing video of one tri-set to attack all the angles of core.
Today the idea is to do one non stop set of 7 Abs exercises without rest, take a break of 45-60 secs and complete 3 more. Each… https://t.co/rlTjiSWVLT

[Joypratip Sengupta @joypratip]

D7/FY20: Shoulders
This workout has variations showing use of Weights! It gives me the muscle to mind connection.
Sample videos to show Shoulder Side Raise, Shrugs.
Shoulder Press 3x10 variation with heavy weight… https://t.co/YjlxRmVzpZ

[Joypratip Sengupta @joypratip]

My supplement stack! Important to understand each and customise. @ Yangon https://t.co/37KwVcGlvM

[Joypratip Sengupta @joypratip]

D6/FY20: Arms + Abs, The Beauty Muscles
Again a change, instead of Back went for 2 As. Confuse the muscles #norest
Change of routine as well.. All Super Sets but mix of same muscle group & opposite muscle… https://t.co/scy7YO7Trm

[Joypratip Sengupta @joypratip]

Vascularity on Chest Day!
#vascular #veinspoppin #nopainnovein @ Yangon https://t.co/ngnNqqHf9S

[Joypratip Sengupta @joypratip]

D4/FY20: BOULDER SHOULDERS

Back to Countdown 30. Some of you came back asking for an actual paced video of how to perform 10 sets of 3 reps? How much time does it take?
So i begin the… https://t.co/NIWsVfH8IP