Humans were made to move. It's a natural part of our evolution but through modern times and technology we've engineered that part of our biology out of our daily routines. Walk more. Bike more. Move more. #walkability#bikability#movenaturally
While many people consider sensory experience as the main source of happiness, really it is peace of mind. What destroys peace of mind is anger, hatred, anxiety and fear. Kindness counters this—and through appropriate education we can learn to tackle such emotions.