Witnessing your parents have a dysfunctional marriage has a deep impact. You didn’t learn open communication, emotional support, or healthy ways to get your needs met.
As an adult, learning these skills should be a priority.
Nationwide protests sparked by the death in custody of 22-year-old woman, Mahsa Amini, are being lethally quashed by the Iranian authorities. Take action and call on the international community to set up an investigation mechanism. https://t.co/9yXTvxtIT9
Do you want to live a life excessively fraught with compromise?
Neutrality.
Diplomacy.
Never really leaning into what you 𝒓𝒆𝒂𝒍𝒍𝒚 want.
Or, do you want a fulfilled life,
simple and alive with sustainable desire?
🌺🌹 me?
Desire.
I want that for you too.
The more you understand yourself.
The more you allow yourself to be understood.
Being understood, is #intimacy.
Because it allows another to see you as you are.
Naked, whole, authentic.
🧲 Do you want to be more magnetic?
I have the recipe.
Allow self acceptance to be your
What do you think of when you hear the word “energy?”
For some, the connotation is more scientific, hearkening back to physics or environmental science class.
For others, images of crystals and full moon rituals come to mind.
For me? It's BOTH.
Regardless of which camp yo
Monday Mindset - Relationships Edition
Relationships are the most transformational place for our personal development.
How so?
When you seek relationships, intimacy, or date,
you likely:
🪞 Face obstacles
🪞 Face rejection
🪞 Have opportunities to collaborate or confli
A snippet of a connection call with my amazing Client Odi.
I was trying to wrap my brain around understand all that shifted for her through our time working together.
To sum up her learnings:
🌈 she learned how to feel it all.
🧴 How to care for herself.
📈How to antic
I’m going to wait until,
“I’m in a better place”
“I’ll wait until I have more information”
“The time is right”
“I lose some weight”
“I feel more confident”
André Gile said: A man cannot discover new oceans unless he has the courage to lose sight of th
You.
Are NOT.
Your thoughts.
Yet when we are emotionally flooded, it's difficult to remember this.
This is why I teach that:
Your POWER.
Is in, your PAUSE.
When we pause?
And regulate.
We see ourselves and emotions from a greater and more neutral existence.
SAVOR
\ THE FLAVOR
of YOUR LIFE.
Do you notice the good?
AND Why it's SO good.
Do you notice the hard?
AND Why it's SO effing hard?
Or do you STUFF all the experience only grasping for more?
(Are you STUCK in the machine of your brain 🧠/ ego)
If you can't notice where you
Do you know what I’ve been learning the past 2 years?
Post my Dark Night of the Soul?
How to alchemize my SHADOW.
In Human Design terms?
It’s our SHADOW that becomes our WISDOM.
It’s through our SHADOWS that people are drawn to us.
So, if you notice you’re drawn to m
Let’s keep talking about Joy....
Joy is being resilient.
It is not the absence of worry or pain.
It’s the ability to hold two truths to be true: that life is bitter and sweet.
Joy is not this Bs notion of always being love and light.
Nutritious joy is found in the most