Tiffany Joy Yamut

Low-Carb Health and Nutrition Writer. Registered Nurse. Content Creator at @ketogenicbuds. Food is my love language and movement is my medicine.

[Ketogenic Buddies @ketogenicbuds]

Medication and therapy are standard treatments for ADHD, although more people nowadays are becoming interested in nutritional approaches that can help manage ADHD symptoms. When it comes to diets, do keto and ADHD make a good pair? https://t.co/vmninA9XlW

[Ketogenic Buddies @ketogenicbuds]

Dirty keto challenges the traditional emphasis on whole, nutrient-dense foods, focusing instead on meeting strict macronutrient ratios regardless of food quality. It may serve as a convenient option; however, it has downsides. https://t.co/HKlaBDIv9O

[Tiffany Joy Yamut @joyyamut]

Staying active has many important benefits. You may be following a health-boosting diet like low-carb or #keto, but are you incorporating regular exercise? 😊

Walking, jogging, lifting weights, HIIT, and yoga are just some of the best types of #exercise.

[Ketogenic Buddies @ketogenicbuds]

High-satiety foods control your cravings, helping you meet your weight loss goals. Eggs, steak, Greek yogurt, salmon, and asparagus are some of the best options! #ketodiet #ketoforbeginners #ketofood

[Tiffany Joy Yamut @joyyamut]

Bread doesn't have to be off-limits on #keto! For those on a very low-carb diet, you can satisfy your bread cravings with alternatives that are good for you. Read my article on the topic: https://t.co/s9NENFGn1G

[Ketogenic Buddies @ketogenicbuds]

Wishing everyone a Happy New Year! ☺️ There's no need for drastic changes. Begin with small ones. They add up! #healthylifestyle #newyeargoals #2023

[Tiffany Joy Yamut @joyyamut]

Wrote a review about Perfect Keto cookies. These are some of my top favorite #ketosnacks.

[Ketogenic Buddies @ketogenicbuds]

Cookies are some of the best snacks to eat. For people on the #keto diet, Perfect Keto cookies satisfy cookie cravings without sacrificing nutrition. https://t.co/qvbLeXGm0l

[Ketogenic Buddies @ketogenicbuds]

Good physical health positively affects your mental health and vice versa.
#physicalhealth #healthawareness #mentalhealth #healthquotes #mindandbody #ketogeniclife

[Tiffany Joy Yamut @joyyamut]

Creatine is highly researched. It’s effective and safe for healthy individuals, and it’s affordable. Workout enthusiasts have been using #creatine for nutrition purposes and to optimize their #training. Learn more in this article: https://t.co/aM3aVTcCqr

[Tiffany Joy Yamut @joyyamut]

Steak, eggs, chicken wings.

[Matt Moore @MattSMoore_]

If you had to eat 3 foods the rest of your life

What are they? 👇

[Ketogenic Buddies @ketogenicbuds]

This article explains how ketosis causes weight loss, other factors that come into play, weight loss timelines, and strategies to control body weight after losing it successfully. Read the article:

https://t.co/Rt01M78E89

[Ketogenic Buddies @ketogenicbuds]

What exactly do #ketosis and #ketoacidosis mean? What makes them different? Let’s delve into the details. https://t.co/WvkL8NATlO

[Tiffany Joy Yamut @joyyamut]

I hope you find a diet/lifestyle that heals your body. ❤️ So I came home today from the doctor's clinic with this amazing result: NO MORE PCOS. 🙏🙏🙏 #lowcarb #sugarfree #hormonehealth

[Tiffany Joy Yamut @joyyamut]

Yes! ❤️❤️❤️

[Tiffany Joy Yamut @joyyamut]

Lettuce is a versatile vegetable that’s used in many salad recipes. It’s difficult to overeat lettuce because it’s so filling, and it’s also packed with various micronutrients. But is it allowed on the #keto diet? https://t.co/tG6oA3U9Y1

[i am @youarealrdydead]

Dear July, please be good to everyone's mental health.

[Dr Shawn Baker 🥩 @SBakerMD]

Eating more meat and reducing junk food will dramatically improve the quality of your life!

Comment and retweet if you have experienced this!

[Ketogenic Buddies @ketogenicbuds]

Simple #ketomeal idea: Corned beef and cauliflower florets. A yummy combination of protein, fat, and minimal carbohydrates. #easyketocooking

[Ketogenic Buddies @ketogenicbuds]

We’ve used the @BestKetoneTest ketone meter for five days and now we’re sharing our experience with this painless and reliable tool for #ketosis.
https://t.co/AXtYLSA2hn