Are you afraid that when people know the true you, they will reject you?
This comes from a lack of self-acceptance.
Maybe you grew in an environment that you didn’t feel accepted.
Start accepting yourself so that you can be who you truly are to other people.
“It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service.” -St. Ignatius of Loyola
Happy Feastday St. Ignatius and to the whole Jesuit community.
God calls you first. You may forget him, reject him, choose others, or think you've lost him; yet God tirelessly calls to you. For God is faithful to you. All we really do is respond to God's love.
Your mind is not divorced from your body. If you want to care for your mental health, then you have to care for your physical health.
Eat better food. Walk more. Get enough sleep and sunlight. These may not be ultimate solutions, but these are certainly good places to start.