James Penfold

Running (slowly)... #Pompey supporter; Views are my own.

[James Penfold @jpenfold]

Here we go #ChicagoMarathon!

[James Penfold @jpenfold]

@saasdeveloper @ianThain Good times! Hope you’re well and went well for the SAP Jam team!

[James Penfold @jpenfold]

@ChrisVick01 Happy Birthday Evie!

[James Penfold @jpenfold]

Not long now. My 1st @great_run #greatnorthrun falls perfectly on week 13 of my @chimarathon training plan #running #runnersofinstagram #chicagomarathon #runr @ Southsea https://t.co/ngEvF07bEd

[realbuzz @realbuzzcom]

#FridayFeeling! Win a pair of On Cloudace! The Cloudace from On offers ultimate support and cushioning that won't slow you down. All you need to do is RT + Follow to #WIN. Closing date is 30th August 4pm. Good luck! 👟☁️#realbuzzOnCloudace #runonclouds

[James Penfold @jpenfold]

Fratton Park looking ready for the new season. First up the last pre-season friendly against Utrecht! #pompey @ Fratton Park https://t.co/Xqdeaxn2Lk

[James Penfold @jpenfold]

Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 #worldcup2018 #itscominghome @ Стадион Лужники - Luzhniki Stadium https://t.co/qXo8h3e2We

[James Penfold @jpenfold]

COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Moscow here we come! BA are even giving out free M&S waistcoats! #worldcup2018 #itscominghome @ Heathrow Terminal 5 https://t.co/FTd9hsCGyu

[James Penfold @jpenfold]

@happel Relieved 😅

[James Penfold @jpenfold]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 please don’t do this to me again... #ENGVSCOL #FifaWorldCup2018

[England @England]

Sorry we put you through that – but what a way to do it. 😀

#threelions

[James Penfold @jpenfold]

Medal arrived from the @runr_uk #MilesForMind challenge in May. Proud to have been part of a fantastic challenge for a great charity and proud to be a #runr #MentalHealthMatters #UKRunChat

[James Penfold @jpenfold]

@JonVamplew @runr_uk Thanks Jon! Hope you’re keeping well!

[James Penfold @jpenfold]

Finally hit my 💯 miles target for the @runr_uk #MilesForMind challenge in May. It was a mixed month of marathon recovery, holiday and boggling injuries but managed to get there in the end for a fantastic cause #MentalHealthMatters

[James Penfold @jpenfold]

@Lifeguard50 @runr_uk Well done Caroline 👏

[UKRunChat @UKRunChat]

RT this and follow @AfterShokzUK to be in the Sunday 15th April 9pm draw to be the 1 lucky winner of:
A pair of AfterShokz Trekz Air headphones
An AfterShokz branded running bum bag
An AfterShokz branded drinks bottle
#ukrunchat #BeOpen #GetInvolved

[James Penfold @jpenfold]

@runr_uk @Marathon_Mcr @parismarathon @BrightonMarathn I am running @BrightonMarathn, hopefully see you there! Following that up with @ABPSouthampton and @NewportWales262! Four marathons in four weeks in the fourth month!

[James Penfold @jpenfold]

Cracking training run on the Battle Road Trail. 6 weeks until the Manchester Marathon!… https://t.co/qC7JsVcGCQ

[Sam Wallace @SamWallaceTel]

Q: What do you mean Old Trafford is a quiet stadium?
Mourinho: 'It's not Portsmouth. I remember them in the PL, such a small stadium but an incredible atmosphere'