Andrea Mather-Stow

Lover of nature and the healing arts---music, holistic care and yummy vegan cuisine !! (and proud mommy of 4 cats and a doggie)

[Andrea Mather-Stow @jplady333]

#FoodIsMedicine

[Andrea Mather-Stow @jplady333]

Your job may be harming your health but you knew that already didn't you? https://t.co/4lBt3J3zsn

[Andrea Mather-Stow @jplady333]

Seize every opportunity to fulfill your dreams. https://t.co/H7fpN5qXPm

[Andrea Mather-Stow @jplady333]

Add cinnamon instead of sugar into your cup of tea or coffee for a natural sweetness!

[Andrea Mather-Stow @jplady333]

Substitution of plant protein for animal protein - especially from processed red meat - may confer a substantial health benefit. https://t.co/oX60LzsdwI

[Andrea Mather-Stow @jplady333]

This is the best time to do a detox https://t.co/lEanmSETRS

[Andrea Mather-Stow @jplady333]

How Schools Can Get Children to Eat Their Vegetables https://t.co/vIsmeFeLU4

[Andrea Mather-Stow @jplady333]

"Time & #health are 2 precious assets we don't recognize & appreciate until they've been depleted." #Fitness

[Andrea Mather-Stow @jplady333]

These Heart-Healthy Snacks are So Much Better for You Than a Granola Bar https://t.co/UzPEx0izsH

[Andrea Mather-Stow @jplady333]

Can the Change in Temperature Really Make You Sick? #commoncold https://t.co/3JsqIsJl4n

[Andrea Mather-Stow @jplady333]

According to plant-based physician Dr. Mills what you eat affects your health more than we might think. https://t.co/MtSOfwgxj9

[Andrea Mather-Stow @jplady333]

Strengthen the Immune System with these 7 Great Superfoods https://t.co/2UbnTaU9x6

[Andrea Mather-Stow @jplady333]

"You only live once...but if you do it right- once is enough." #TheFitLife

[Andrea Mather-Stow @jplady333]

Your kids will love these Chocolate Beet Cupcakes! https://t.co/UcdMp2unSD

[Andrea Mather-Stow @jplady333]

Sometimes it's hard to fit in time for family stuff & the gym. This is a great solution: https://t.co/P8SfOx0rbK #FamilyFitness

[Andrea Mather-Stow @jplady333]

Sweet tooth always nagging you? Try grapes for a good alternative to candy. #Exercise

[Andrea Mather-Stow @jplady333]

Pack a meal instead of dining out on your lunch breaks. Help your wallet and your health!

[Andrea Mather-Stow @jplady333]

Pick healthier desserts. https://t.co/ewT93xXkMq

[Andrea Mather-Stow @jplady333]

What are nightshade vegetables? https://t.co/Wdj8PBhpD8

[Andrea Mather-Stow @jplady333]

#HealthyLife