Jill Plandowski

Professional Technical Skating Coach

[Jill Plandowski @jplandowski]

Turning your head and stick before the stop is key to a quick transition! Stop looking at your snow!❄️

[BCHL @BCHockeyLeague]

Chilliwack Chiefs F Jack Plandowski has been announced as this year's recipient of the Bob Fenton Trophy for Most Sportsmanlike Player.

DETAILS: https://t.co/34xyZhPxrZ

[Ken Reid @SNKenReid]

This is how you celebrate a win. The @trurobearcats win the @THEMHL championship and a fan falls through the plexiglass (he was ok) watch the right of the screen. #celly

[Chilliwack Chiefs @Chiefs_Hockey]

Stepped into the BCHL and made an impact 💥

In 54 games, Jack Plandowski recorded 29 goals and 46 assists, totaling 75 points.

Finishing 2nd in BCHL scoring👏

[The Ice Garden @TheIceGarden]

The league should give the Maritimes the team they’ve been waiting for.
https://t.co/iqOnDGcIGM

[Jill Plandowski @jplandowski]

Best of luck to the @HfxMacs in playoffs! You’ve put in the work—now go have fun! 👊
Best of luck to everyone moving on to Jr. next year!

[BCHL @BCHockeyLeague]

These players stood above the rest in the first month of 2026. Here are the @FortisBC 3 Stars of the Month for January!

https://t.co/QmSH3P9EKg

[Chilliwack Chiefs @Chiefs_Hockey]

NEWS: Plandowski Commits to University of Alaska Fairbanks

Full Release: https://t.co/4U7o3JlbMY

[Chilliwack Chiefs @Chiefs_Hockey]

Another game, another 1st BCHL Hat Trick! 🧢🧢🧢

Jack Plandowski recorded 3 goals and 1 assist for a 4-point night!

[The Coaches Site @TheCoachesSite]

Use this challenging progression from Skating Coach @jplandowski to help your players understand the importance of the outside edge for powerful backwards skating.

Full #TCSLive 🎥: https://t.co/zrEVSTfjyH

[The Coaches Site @TheCoachesSite]

Want to create an efficient backwards skater? Work on shifting your weight! @jplandowski shares her building blocks to backwards technique in this week's #TCSLive video.

WATCH: https://t.co/jm59bBTysG

[The Coaches Site @TheCoachesSite]

“Instead of making a C, I tell kids to make a question mark or half a heart so their push ends up in the opposite direction of travel.” Skating Coach @jplandowski is teaching backward skating like never before. 🎥 - https://t.co/3S05qrIv82

[The Coaches Site @TheCoachesSite]

In this new #TCSLive presentation, Skating Coach @jplandowski shows that backward skating isn’t just mechanics, it’s rhythm and trust in your foundation. Posture, glide, edges, and weight transfer all work together for that effortless flow. WATCH: https://t.co/Sb2SrQyL3e

[The Coaches Site @TheCoachesSite]

Defencemen skill development and the goalie coach relationship take focus in our November #TCSLive videos. Check out the release schedule for this month!

Not a TCS member? Start your 10 day free trial today: https://t.co/fETqjyDm1v

[Atlantic Puck @atlanticpuck]

Congratulations to Team Nova Scotia on capturing the Atlantic leg of the QMJHL Cup! 🏒🏆

#QMJHLCup #NovaScotia

[Jill Plandowski @jplandowski]

From a young girl with big dreams to a @thepwhlofficial @PWHL_Minnesota Walter Cup Champion! 🏆 Congratulations @MBatherson —you are truly an inspiration to young girls across Nova Scotia! We’re so grateful to have been part of your special day!

[Jill Plandowski @jplandowski]

Open hips = more options! 🔓🏒

Working on generating speed and power with open-hip “eagles” and “power pushes!” Open your hips and improve your mobility, deception and skating efficiency!
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#hockeyskills #eagles #edgework #hockeydevelopment #technicalskating
#eagles #hockey

[Jill Plandowski @jplandowski]

Putting in the off season work!

It’s week 6 and I’m so pleased with all our groups!!

Skating is improving, game play is getting “faster” and players are adding and improving their skills every session!

Here’s a quick look at skating from last week. Keep up the great work!! 👍👊

#technicalskating #hockey #details

[Jill Plandowski @jplandowski]

Players cross their feet hundreds of times during a game…crossover technique matters! 📢

Tyler is a new to the group and said he had never really thought about his crossover mechanics.

Check out his improved toe drive and technique. We’ll continue to add speed and reps, but I’m pleased with his progress this week.

Progress is fun! 🙌

[Luke Curadi @lukecuradi]

The Process Hockey Club

[Jill Plandowski @jplandowski]

Thank you @TheCoachesSite for an amazing experience in Ann Arbor! It was an incredible opportunity to present and share with over 450 coaches at the beautiful Yost Arena! Thank you! 🙏