We let a team of AI agents build software every day. Not one chatbot. Six agents, a review process, and a merge gate.
The hard part was never getting agents to write code. It was keeping control.
Here is the loop we run. ๐งต
India crushes New Zealand by 96 runs in the T20 World Cup Final! Back-to-back champs! ๐ฎ๐ณ๐ What a dominant display! Many records broken. #T20WorldCup
What a spectacular win for India! A perfect finale for #T20WorldCup2024. Itโs a team work with some outstanding cricket by Kohli, Axar, Hardik and Bumrah. #indiawins
๐งตTHREAD: Today, I am going to red-pill you about vegetable oils because they are toxic and will make you sick. Consequently, this is likely the most important thread you will read this week. Contrary to popular belief, the term 'vegetable oils' is somewhat misleading. These oils are named 'vegetable' not because they come from vegetables in the traditional sense, but because they are derived from plant sources. This includes seeds such as cottonseeds, soybeans, and sunflowers seeds.
These oils need to be refined to remove various toxins and natural impurities which can be harmful or affect the taste and stability of the oil. The refining process also helps in extending the shelf life of these oils.
However, this refining process leads to the formation of trans fats. These are a type of unsaturated fat that can be detrimental to our health, particularly when consumed in high amounts.
Trans fats, along with a high omega-6 to omega-3 fatty acid ratio found in these oils, disrupt our body's metabolic processes. They contribute to inflammation and an imbalance in cytokine production, which are crucial in our body's immune response and healing processes.
Long-term consumption of these fats is linked to various health hazards, including increased risk of heart disease, stroke, and other chronic conditions.
To provide a comparison, I've included olive oil in the graphic. Unlike these refined oils, olive oil, especially extra virgin olive oil, is less processed and contains healthy fats. It has a more balanced omega-6 to omega-3 ratio and doesn't contain trans fats, making it a much better choice for your health.
In the posts below, I will tell you about the history of vegetable oils and explain the mechanisms that make these seed oils extremely harmful.