Punam J

Psychologist / Counsellor
Founder of 'Aasmi Psychological Services'

[Punam J @jpunam1]

@dhruv_rathee

[Punam J @jpunam1]

Taking space in relationship can be highly beneficial for emotional well-being & relational health.
When individual take time for themselves,it allows for personal reflection self care & deeper understanding for their emotions & needs.

[Punam J @jpunam1]

Happy Children's Day !
✨✨✨
Celebrate the joy, innocence, and boundless potential of every child.

Let’s remember that every child deserves love, respect, and a nurturing environment to grow and flourish. Education, health, and happiness are their rights, not privileges.

[Punam J @jpunam1]

I recently had the privilege of facilitating a stress management workshop for over 200 dedicated professionals at "Sadvodaya Cooperative Sugar Factory" Dist. Sangli, Maharashtra.

Heartfelt thanks to Mr. Neetin Patil for organizing this impactful training program.

[Punam J @jpunam1]

1.Sakharale Village (Main Unit 1)
2.Sarvodaya Co. (Unit – 2)
3.Karandwadi, R.P. (Unit -3)
4.Jat, R.P. , Wategaon (Unit -4)
5.Rajarambapu Patil Cooperative Bank, Marya (200 employees officers).
6.Rajarambapu Patil Cooperative Milk Union, Islampur (120 employees & officers).

[Punam J @jpunam1]

Approximately 200 individuals participated in each batch. Together, these units comprise the Rajarambapu Patil Cooperative Sugar Factory, consisting of four units (1900 employees and officers).

[Punam J @jpunam1]

@buitengebieden Great Job... Respect...& Love 💕💕💕💕

[Punam J @jpunam1]

@cricketfacts08 @buitengebieden 💕💕💕💕💕

[Punam J @jpunam1]

@ghoshi_manjeet Raga की Hoardings लगी हुई साफ दिखाई दे रहीं हैं, फिर भी fake video ..? फिर भी Bullock's race video...?
कम्माल हैं, अंधभक्तो की भी....🙄

[Punam J @jpunam1]

#brain #BrainHealth #Psychology #humanpsychology

[Punam J @jpunam1]

@Itspriyanshu22 I can't hear...

[Punam J @jpunam1]

Happy Happy New Year.....🫶🏼
🩷🩵🩷🩵🩷

[Punam J @jpunam1]

Honored to have facilitated a full-day training session for child protection functionaries in Ghot, Gadchiroli, Maharashtra.
Grateful for the enriching experience with dedicated government employees from CWC, DCPU Unit, and caretakers of Balgruh.

[Punam J @jpunam1]

#brain #BrainHealth #Mind #mindwave #Mindfulness #mentalhealth #MentalHealthAwareness #MentalHealthSupport #mentallychallenged #psychology #psychological #psych #thoughts #Twitter #new #Reels #news #psychologist #therapist

[Punam J @jpunam1]

Sleep disorders are conditions that disturb your normal sleep patterns. Among the most common conditions, about 33% to 50% of adults have some insomnia symptoms, according to the American Academy of Sleep Medicine.