John Ratey

Shrink on the move, getting people moving. Loves sushi, Family Guy, and sprinting.

[John Ratey @jratey]

This message will remain relevant for many years to come. A walk through your local #park could be the perfect amount of #nature to clear your #mind and alleviate your #anxiety.

https://t.co/I8TSUXm8gh

[John Ratey @jratey]

It's estimated that #depression affects over 280 million people in the world. One of the best steps you can take to reduce your #risk of depression is to #getactive and stay active!

https://t.co/MCfUXPXmr7

[John Ratey @jratey]

There are only a few more weeks of #summer left to enjoy!☀️😎 In this warm weather, make sure you prioritize your #mentalhealth with these helpful tips.

https://t.co/PW9OcPTl61

[John Ratey @jratey]

It's easy to know when you should take a #sickday, but what about a #mentalhealthday? We all can use a break from our daily #routines from time to time and a #mentalhealth day can help you de-stress and de-compress.

https://t.co/1N3zwt7T9n

[John Ratey @jratey]

Here's your reminder to put down your phone this #weekend and step away from your work responsibilities. Get #outside and #getactive!🏃‍♂️ 🚲 😄

https://t.co/91xfW83yfy

[John Ratey @jratey]

If your family has a history of #heartdisease, then make sure you #getactive for at least 20 minutes a day. It could be the right remedy for any #heart related concerns.

https://t.co/0oYrxLarhT

[John Ratey @jratey]

Many people will quit #workout routines simply because they've lost motivation. Here are a few effective tips to help maintain your #motivation around #fitness: https://t.co/QBjJKarhcQ

[John Ratey @jratey]

Exercise isn't just for your body; it's for your #mind too! While it has been well-researched, #exercise remains underappreciated as a free and fun remedy for #mentalhealth concerns.

https://t.co/BZ5uQPdZVT

[John Ratey @jratey]

Are you having trouble #sleeping? Then you likely need to get active at the #gym! Find out which type of physical #exercise can help you achieve the best #sleep possible.

https://t.co/P5uTJggq33

[John Ratey @jratey]

Depression and addiction disorders are more common than you might think! #Exercise is, and always has been, one of the best tricks to alleviate #symptoms of these conditions.

Get the facts on #depression and #addiction today! https://t.co/3SKTYYogHo

[John Ratey @jratey]

We've said it before: #exercise can directly benefit your #brain. How does that happen?

Check out this engaging article to learn more: https://t.co/zuUHbaWSWu

[John Ratey @jratey]

For many people, physical #exercise is all about your #mentality. If you have the wrong #attitude about exercise, then you might not follow through on your plans.

Here's some guidance to make exercise a #habit for you: https://t.co/O6Mb48P8YI

[John Ratey @jratey]

In many cases, #depression and #addiction can occur together. Coping with these conditions can be a serious challenge, but most #healthcare professionals will encourage people with depression to stay active if possible.

https://t.co/3SKTYYogHo

[John Ratey @jratey]

After overcoming a #COVID diagnosis, you may feel eager to jump right back into your #exercise routine at full speed. But, it's wiser to take it slow and ease back into things. Here's why.

https://t.co/ixs3kltBTa

[John Ratey @jratey]

Exercising in the hot #summer weather can put a lot of strain on your body and may put you at risk of heat stroke. Keep yourself safe during your outdoor #workouts this month by following these key tips.

https://t.co/Bw5E7RIrNu

[John Ratey @jratey]

I've said it before and I'll say it again: #exercise is the best preventive medicine for mental health issues, including #anxiety, #depression, and more.

Read up on how exercise supports #mentalhealth.

https://t.co/ivIIzWgjjR

[John Ratey @jratey]

Here are some #exercises that can help you stay motivated to move this #summer! ☀️ 😎 🚲

https://t.co/e922KPTIJd

[John Ratey @jratey]

It's easy to know when you need to take a sick day. But, what about a #mentalhealth day? 🤔 How can you tell if you need a day to focus on yourself?

Keep your eyes peeled for these key signs.

https://t.co/xsaBXUdfdu

[John Ratey @jratey]

Any kind of #movement is beneficial for your body, whether you're #running for 20 minutes at the park, doing #yoga for 10, or just walking to work in the morning.

Find a movement routine that works best for you to reap the mental and #physical benefits!

https://t.co/EdD2D5n88s

[John Ratey @jratey]

When we #exercise, endorphins are released into your #brain. These powerful hormonal chemicals will help boost your #mood and will ultimately make you feel good.

Read more on the science behind exercise and its relation to #mentalhealth.

https://t.co/sTWiyiXJ0Z