DecaGer

Deca Ironman winner (10 in 10 days) - Fitness professional - Triathlete

[DecaGer @jrbootcamp]

Hey all,
I will be performing my biggest challenge by far to date. I will be attempting to complete a Deca... https://t.co/N5JPXTJ6gn

[DecaGer @jrbootcamp]

This Ten Minute Mindset Tips episode focuses on my morning routine I’ve been implementing over the past two months.
Since then I’ve been way more productive, positive and without trying have cut down my body fat… https://t.co/ohhE9bbsB4

[DecaGer @jrbootcamp]

When I first started the podcast, I made a list of the people who I wanted to talk to, they were also the people who inspired me the most and who I wanted to learn from and be more like. Gerry Duffy was literally at… https://t.co/Srf3M9BC4i

[DecaGer @jrbootcamp]

Burpees challenge 💪

#fitness  #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfun #fitnessfreaks
#fitnessgoals #fitnesslifestyle #fitnesstrainer #fitnessaddict #bootcamp
#bootcampworkout #bootcampclass… https://t.co/eQDvroS3Gv

[DecaGer @jrbootcamp]

Nice little sit up challenge!

#fitness  #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfun #fitnessfreaks
#fitnessgoals #fitnesslifestyle #fitnesstrainer #fitnessaddict #bootcamp
#bootcampworkout… https://t.co/ZyaMHerJm7

[DecaGer @jrbootcamp]

Home exercises, simple but very effective!
Starting easy, more to come👍💪

#fitness  #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfun #fitnessfreaks
#fitnessgoals #fitnesslifestyle #fitnesstrainer… https://t.co/xDI5xWBEY9

[DecaGer @jrbootcamp]

Something is cooking🥔🥕🍅🍆🍠🥒🍄🌾🌽

#plantbased #plantbaseddinner #plantbasedfood #plantbasedfoods #plantbasedfitness #plantbasedlifestyle #plantbasednutrition #plantbasedpower #plantbasedlife #plantbasedtriathlete… https://t.co/PaiCtHNPPv

[DecaGer @jrbootcamp]

All classes and gym closed temporarily to join the effort in preventing the rapid spread of the coronavirus.
Keep an eye for some home workout videos. @ Dublin, Ireland https://t.co/krjk9DHF48

[DecaGer @jrbootcamp]

30 minutes to go time! https://t.co/VJxOVu4I3h

[DecaGer @jrbootcamp]

My ironman mate mcenteeeamonn mac.artish did this piece of art to help inspire me to finish the Tunnel Ultra this weekend, hugely appreciated mate.

Follow the run through the link below and check out Eamon's… https://t.co/sOQ8W42N6W

[DecaGer @jrbootcamp]

It's a sign, literally 😁
200 lengths, of the tunnel!

#fitness  #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfun #fitnessfreaks
#fitnessgoals #fitnesslifestyle #fitnesstrainer #fitnessaddict #triathlon… https://t.co/xZPRgipOUo

[DecaGer @jrbootcamp]

Bit of fuel, en-route to tackle 200 miles in a tunnel 🏃🏼‍♂️🚇

#plantbased #plantbaseddinner #plantbasedfood #plantbasedfoods #plantbasedfitness #plantbasedlifestyle #plantbasednutrition #plantbasedpower… https://t.co/tO6SXPARYo

[DecaGer @jrbootcamp]

Absolutely winning 😂 @ Dublin, Ireland https://t.co/rIoG66HT3y

[DecaGer @jrbootcamp]

Super Dhal 💪

#plantbased #plantbaseddinner #plantbasedfood #plantbasedfoods #plantbasedfitness #plantbasedlifestyle #plantbasednutrition #plantbasedpower #plantbasedlife #plantbasedtriathlete #plantbasedmeals… https://t.co/TWJ6PeGtZJ

[DecaGer @jrbootcamp]

What you have for lunch?

Ten miles🏃🏼‍♂️

#fitness  #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfun #fitnessfreaks
#fitnessgoals #fitnesslifestyle #fitnesstrainer #fitnessaddict #triathlon… https://t.co/4rnkt4cQvY

[DecaGer @jrbootcamp]

Trip to Wheelworx to pick up a new saddle for cycling across America, also got to chat with Rob the owner who's full of triathlon knowledge, look forward to having him on the podcast!
Rob also signed my copy of his… https://t.co/qbODeAmlw7

[DecaGer @jrbootcamp]

We spent the morning making bird houses at a workshop in the Rediscovery center in Ballymun, great fun altogether 👍🐦 @ Rediscovery Centre https://t.co/ApS9LjwNma

[DecaGer @jrbootcamp]

First run on the new running track with my best mates minus 2😁🏃‍♂️

#fitness  #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfun #fitnessfreaks
#fitnessgoals #fitnesslifestyle #fitnesstrainer #fitnessaddict… https://t.co/e0JLxcKe6H

[DecaGer @jrbootcamp]

The next episode of the GPP is an interview with ultra endurance legend, Wayne Kurtz.
Wayne completed 30 Ironman's in 30 days in 2013 among other ridiculous challenges.
Check out the podcast on Spotify and… https://t.co/dANohwIntL

[DecaGer @jrbootcamp]

Getting our running track lined today.
Looks class, gonna put a few miles on it later 🏃‍♂️

#fitness  #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfun #fitnessfreaks
#fitnessgoals #fitnesslifestyle… https://t.co/H4m4gfoiVe

[DecaGer @jrbootcamp]

Legs felt great after getting out of the cryotherapy bath, thanks Sean be_well_physio 🏃‍♂️🇺🇲🇮🇪

#fitness  #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfun #fitnessfreaks
#fitnessgoals #fitnesslifestyle… https://t.co/YeHVG0APEE