your body is replacing itself constantly. you are never stuck.
gut lining: every 3-5 days
skin: every 2-4 weeks
red blood cells: every 4 months
liver: every 150-500 days
lung lining: every 8 weeks
skeleton: every 10 years
you don't have permanent gut issues. permanent skin problems. permanent liver damage.
you just keep poisoning yourself with the same inputs and expect different outputs.
your body is literally built from what you eat
shoutout to everyone rawdogging life.
no alcohol, no weed, no psychedelics, no seed oils, no vapes, no peptides
just steak, sunlight, water and the earth.
you're a rare breed
dont like your job? quit
dont like your friends? stop hanging out with them
dont like your city? move
dont like your body? change your diet
you can just do things. stop overthinking everything.
if i wanted to tank a population's testosterone here's what I'd do:
- put fluoride in water
- cover everything with pesticides
- convince people steak, cholesterol and saturated fat are poison
- plastic everywhere
- replace with seed oils
- tell them to avoid the sun
- put heavy metals in the deoderant
- polyester clothing and underwear
- destroy testosterone producing enzymes in the skin by covering it with toxic shampoos, body washes and soaps
can confirm as a medium jacked human that 20 min a day in the gym/working out is enough for most.
20-40 pull-ups (sets of 10)
90 push ups (sets of 30)
10 pistol squats each leg
40 deep squats
20 walking lunges
30 standing jumps
...is a super simple regimen and very effective. Most should have time in the day for this.
what did I leave out?
crazy how some people still dont realize that diet affects how you feel
some people still think you only diet to lose weight
when in reality it's the most powerful way to change your mood, energy and happiness levels
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$17.76 for two Liberty Meals — all July long!
A Liberty Meal includes a double grass-fed Steakburger, beef tallow fries, and a Patriot milkshake.
Can't touch this, Mr. Five Guys...