Countdown to the 2024 #NHLDraft: 1⃣9⃣
Wasaga Beach, Ont. product Ethan Procyszyn uses his size to create space for himself down the middle, contributing to a highly competitive @OHLBattalion program the past two seasons 🎥
We needed the beef…
Like That
7-minute drill (for 7 minutes)
50-push-ups
Whatever the AI one was called (for 7.5 minutes)
Euphoria
6:16 in LA
Family Matters
Meet the Grahams
Most influencers get fitness wrong.
They tell you to obsess over finding your Vo2max. No need for most.
They preach HIIT or zone 2…and neglect the rest.
Here’s the truth if you care about improving aerobic fitness for your long term health: https://t.co/rVL7KPdNVb
Albums that are expected to drop this year 🤯
JID
SZA
Tems
Gunna
Eminem
Lil Wayne
NxWorries
Don Toliver
Baby Keem
Lucky Daye
The Internet
A$AP Rocky
Playboi Carti
Isaiah Rashad
Pusha T/Clipse
Nas & DJ Premier
Childish Gambino
Chance the Rapper
Kanye West & Ty Dolla $ign
And so many more that I know I’m forgetting… Lmk what I missed in the comments ⤵️
Don’t play with your sleep. Get 8h. Add naps when needed. Darker the room, the better. Calmer the night the better. You want to have a good day? Have a good night first.
Instead of getting upset with therapists for not taking insurance, get upset with insurance companies for not paying providers while making billions in profits.