Rackers

From the concrete fiasco in So Cal to the calm of So Oregon. Freedom, Respect, Love. Friend of Bill W. #Recovered #RyleeMeadowsRackers

[alpha man @alphaman_111]

6 GOLDEN RULES OF LIFE

1. Treat others the way you want to be treated.
Respect, kindness, and honesty always come back to you.

2. Never let emotions control your actions.
Think before you react; calm minds make wise decisions.

3. Focus on what you can control.
Worrying about what you can't change only steals your peace.

4. Learn to forgive, but don't forget the lesson.
Forgiveness frees you; lessons protect you.

5. Stay humble no matter how successful you become.
Ego destroys faster than failure ever will.

6. Keep growing and never stop learning.
Growth is the secret to a meaningful and fulfilled life.

[Rackers @jsrackers]

@HappySoberCo Good job bro. Did you program up? You should check that for long term sobriety

[Master Metabolism @lowmegatron]

High cortisol causally increases the risk of obesity, insulin resistance, T2D, insomnia, depression, fatty liver, low thyroid hormone T3, high blood pressure. Here are some tips for keeping it under control. 🧵

[Rackers @jsrackers]

@dr_ericberg Mag glycinate

[Dr. Dennis Walker @drdenwalker]

As a reminder:
Stay away from fluoridated toothpaste & mouthwash. Fluoride is a known reproductive toxin, neurotoxin, and thyroid toxin.
Use:
Baking soda, salt, water and a plastic-free toothbrush are all you need.
#Fluoride #Toothpaste

[Rackers @jsrackers]

@Saghar409 Fluoride is not good.

[Rackers @jsrackers]

@FightofFaith Hillsong, into the fire 🔥

[Rackers @jsrackers]

@nowrecovering 641 days for, go team, one minute at a time me, when I started.

[KAIBA @kaiba755]

I thought I needed drugs

to survive my mind.

Turns out, I just needed time

to heal the parts I kept running from.

[Rackers @jsrackers]

@foundmyfitness Thank you for your work and making it public, I appreciate that a ton. You put it in simple terms so I retain it. God bless.

[Rackers @jsrackers]

Truth

[Clean'n Sober @aasteppin]

@MPSwindlehurst this image says everything don't you think?

[Rackers @jsrackers]

This is the truth. Being a positive guy after the hell I brought upon myself, I have learned the others will have their own opinion, good or bad. I choose positive thoughts. I love you, Rylee! Almost bday month!

[Mindset Machine  @mindsetmachine]

No poison can kill a positive thinker. No medicine can save a negative thinker. Your mindset shapes your reality.

[Rackers @jsrackers]

@JenexxDJ Yes, try and find someone you relate to and start chatting with them, see if you have common interest and poof, a new sober friend. Maybe you'll be able to help that person too. God bless.

[Camus @newstart_2024]

Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible:

Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip alcohol and milk.

Why it works so fast? When you remove the hyper-palatable combo of refined carbs + industrial fats, insulin stays low, catecholamines (adrenaline/norepinephrine) rise, and lipolysis (fat burning) gets unleashed. People who’ve lived on processed foods for years often drop serious body fat in weeks because their body finally shifts into genuine fat-oxidation mode. Pure physiology, no gimmicks.

Watch Huberman explain the mechanism in 30 seconds ↓ Your future self might thank you. What’s one processed food you’d ditch first?

[David Wolfe @DavidWolfe]

Your body isn’t starving for pharmaceutical drugs. It’s starving for minerals aka real food, sunlight, and peace.

[Rackers @jsrackers]

#Oregon

[War Correspondent @warDaniel47]

🚨 BREAKING: In a disgusting move, OREGON Democrat officials are set to allocate over 2 TIMES as many funds for illegal alien healthcare than for state police

Illegals: $1.5B
Police: $717M

[The White House @WhiteHouse]

1. ALL VOTERS MUST SHOW PHOTO I.D. (IDENTIFICATION!).

2. ALL VOTERS MUST SHOW PROOF OF CITIZENSHIP.

3. NO MAIL-IN BALLOTS (EXCEPT FOR ILLNESS, DISABILITY, MILITARY, OR TRAVEL!).

4. NO MEN IN WOMEN’S SPORTS.

5. NO TRANSGENDER MUTILIZATION SURGERY ON OUR CHILDREN.

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Most people waste money on supplements because they take them at the wrong time 💊

Here’s the optimal timing for the Top 6 most effective ones (so you actually absorb them):

• Creatine → Post-workout (ideally with carbs)
• Magnesium Glycinate → 30-60 min before bed (better sleep & relaxation)
• Vitamin D3 + K2 → Morning with breakfast (fat-soluble)
• Omega-3 → With any fat-containing meal
• Multivitamin → With breakfast
• Zinc → Empty stomach (between meals or evening)

Tiny timing tweak = massive results.

Save this post so you never forget 🔥

[Rackers @jsrackers]

@ChristineDrazan Can you give us the details about who is pushing it, groups, ngo's, etc. Let us walk with that info.