IselaS

Trying to find happiness in this body one workout at a time. Please wait...uploading the muscle program. Kicking my own ass while I get there

[IselaS @jst4theo]

Who says pancakes are only for breakfast? Protein cakes it is! #foodiegoodies #proteincakes… https://t.co/X0mcUwvfqa

[IselaS @jst4theo]

Deadlift 5x5
One arm DB rows 3x10
Leg press 3x15
Squats 3x5, 2x10
EZ bar lunges 3x10
Smith… https://t.co/9hPy2LdIXR

[IselaS @jst4theo]

The movie was great! Pick a side, the right side please. 😉 #TeamCap #husbandhero #murka 👍💪💋 🎬 🎥❤😍 https://t.co/29M2gt7fZs

[IselaS @jst4theo]

Chocolate, ✅ . Sea Monkeys, ✅ . Coloring book, ✅ . My daughter knows what's what for Mothers… https://t.co/s3WKdaCm3M

[IselaS @jst4theo]

Done! #cardio #legdayeveryday #powerup Hit the gym and got my sweat on! 💪👊👍😍 https://t.co/BvhsFLbnbt

[IselaS @jst4theo]

#showusyourpair #nutritionhq_quincy Another favorite!! 🏃💪👊😍 #runitoff #solidtruncks #powerup https://t.co/bid0eT2Wkp

[IselaS @jst4theo]

#showusyourpair #nutritionhq_quincy I can't decide which are my favorite yet. I have a few for… https://t.co/MiqzaSKXFB

[IselaS @jst4theo]

Slow progress sometimes. Still at it tho! #squats #deadlift #lunges are all favorites.

[IselaS @jst4theo]

What motivates you. What it takes to get you there. The hustle. #powerup to get it! My motto.

[Guys That Lift @guys_that_lift]

#liftingprobz #squats #legday #guysthatlift #fitfam #fitness #weightlifting #bodybuilding

[Guys That Lift @guys_that_lift]

As we close our first day in Chicago, I am thankful for my amazing and encouraging wife. I'm thankful for Beachbody…

[IselaS @jst4theo]

@guys_that_lift I gotta remember that more than anything 😊👍💪

[Guys That Lift @guys_that_lift]

Alright, it's go time. As I sit here planning out my first week of my training diet starting Monday, I look back an…

[T NATION by Biotest @T_Nation]

Unless you're a competitive lifter, there's little reason to do one rep maxes. Here's why: https://t.co/u52gM449aU

[Olan Rogers @OlanRogers]

The Holiday's Approach. 😊

[IselaS @jst4theo]

How far do you drive to get to the gym?#milestogo #goingtothegym #gymtime

[IselaS @jst4theo]

#roommates #noromance ain't married life grand?😐😢

[IselaS @jst4theo]

@Rob_GUNSMITH and pleassseee, don't forget leg day!! Ever. #stronglegs #legdaybruh