Thanks @GothamChess for your course on https://t.co/sM4eQEIVea I just smushed my best game from learning just one iteration of an opening. Can’t wait for more. Check out this #chess game: lexsitienei vs jthrif7 - https://t.co/XDZd795UC5
Hey @DrinkH2Tab you guys owe me 1 tablet !! lol
Love your product!! Using it specifically as a pre and post surgical supplement and I’m enjoying the process!
@JeffNippard or anyone that would follow. on my weight loss journey started last year 2/15/24. I spent the full year last year focused on getting strong again. I focused on building muscle, not cutting, and strength gains.
This year I am focused on weight loss.
@JeffNippard My diet is protein based eating lean meats and eggs with the consumption of juices of greens and fiber filled fruits. I am currently eating an average of 1850 calories/day ( my current 2lbs/ week of loss)
@JeffNippard I want to know how hard I need to go on my lifts if I am trying to maintain muscle and lose fat. What's the focus. I do my lift then follow it with 45 minutes of steady state cardio and 25 minutes of sauna ( for pure enjoyment of the sauna)
@JeffNippard I am 269LB's as of this morning. I am aiming to get under 230 by the years end in a healthy way. I go to the gym 5-7 days a week and do different body splits for 4-6 weeks rotations. Currently doing a 7 day/ week workout doing Shoulders, Back, Legs, Chest, Arms... repeat
@GothamChess I just had maybe the most beautiful win of my life thanks to your Vienna course... I am not sure if I did everything "buy the book" but the ending mate was AWESOME! Thanks!
🎉 Welcome back to the second edition of the Lofi Girl's Chess Tournaments, presented once again in collaboration with @chesscom!
We're excited to host two community chess tournaments on Sunday, December 22nd - 3PM UTC and 10PM UTC. The tournaments are open to everyone, all you need to do is join our Discord community and create a https://t.co/Wn5wj0ylmi account to participate.
The prizes include:
• Lofi Girl Shop Credit
• Lofi Girl x https://t.co/Wn5wj0ylmi vinyls and posters
• https://t.co/Wn5wj0ylmi subscriptions
Until then, get in the zone with the synthwave beats to play chess to on Youtube! ♟