James Tugwell

Triathlete (strangely likes the swim!) 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ 3x Standard (PB: 2:15) 4x 70.3 (PB: 4:49) 2x IM (PB: 9:43) @mxendurance @strypestreetcycles

[James Tugwell @jtugwell_tri]

First ride on the new bike (a bit delayed due to the marathon). Thanks very much to @strypestreetcycles for everything! It’s a lovely smooth and responsive ride!

#ironman #ironmantraining #triathlon #tri #fitness #training #swimbikerun #bike #cycle #cyc… https://t.co/bk4fK07elM

[James Tugwell @jtugwell_tri]

Just posted a photo https://t.co/IfC7Hm10nI

[James Tugwell @jtugwell_tri]

The ‘where’s the finish line look’. Looked a bit fresher 3 miles in!

2 min PB at the Chelmsford marathon over the weekend. Tough last 4 miles but crossed the line in 2:57:18

@mxendurance @sundried
#ironman #ironmantraining #triathlon #tri #fitness #tra… https://t.co/AQPQE5nPCo

[James Tugwell @jtugwell_tri]

Just posted a photo @ Chelmsford Marathon https://t.co/6mUeuaSmqC

[James Tugwell @jtugwell_tri]

Can’t beat a good coastal run.

Now to watch @bernadettedunn @merson91 get married!

#ironman #ironmantraining #triathlon #tri #fitness #training #swimbikerun #maccax #mxendurance #run #running #wedding https://t.co/kjPEAblMZa

[James Tugwell @jtugwell_tri]

Can’t beat a good coastal run.

Now to watch @bernadettedunn @merson91 get married!

#ironman #ironmantraining #triathlon #tri #fitness #training #swimbikerun #maccax #mxendurance #run #running #wedding @ Ilfracombe https://t.co/0COx9pitNQ

[James Tugwell @jtugwell_tri]

New bike day is getting closer! Thanks to @strypestreetcycles for the bike fit and potential options. Now just got to choose!

Don’t miss their sale next week!

@sundried #ironman #ironmantraining #triathlon #tri #fitness #training #swimbikerun #maccax #… https://t.co/cvvFxACeVD

[James Tugwell @jtugwell_tri]

Just posted a photo @ Strype Street https://t.co/FzPLB1c3NY

[James Tugwell @jtugwell_tri]

Tougher day out at the Outlaw Half Bowood, with a puncture on the bike and stitch throughout the run but good to do a triathlon after cancelled swims this year. Snuck in just under the 5 hour mark

Well-run event at a great venue @outlawtriathlon

@stry… https://t.co/HHccyV5iUE

[James Tugwell @jtugwell_tri]

Just posted a photo @ Bowood House & Gardens https://t.co/3jGZ3WNIhD

[James Tugwell @jtugwell_tri]

First race in a long long time and a great one to do (Ashridge standard Duathlon - run by @eventsatw)

Nice sub-2:10 PB. Hopefully going to get a bit warmer soon though!

@mxendurance @strypestreetcycles
#ironman #ironmantraining #triathlon #tri #fitnes… https://t.co/aBtbIkQXW4

[James Tugwell @jtugwell_tri]

Just posted a photo @ Ashridge House https://t.co/0sIM6LvCPr

[James Tugwell @jtugwell_tri]

Foggy run yesterday but today’s Fartlek was more about trying to stay upright on the muddy trails!

Real question is do I wait for hairdressers to open or get the clippers out!

@mxendurance
#ironman #ironmantraining #triathlon #tri #fitness #training #s… https://t.co/UkR0CVOPkj

[James Tugwell @jtugwell_tri]

Just posted a photo @ Sarratt https://t.co/ZXDPJsjYKk

[James Tugwell @jtugwell_tri]

First proper ride outside in over a year and what a day to choose!

Shouldn’t have put the toe covers into storage though! #numbtoes

@mxendurance @strypestreetcycles
#ironman #ironmantraining #triathlon #tri #fitness #training #swimbikerun #maccax #mxen… https://t.co/qb9l8s5auB

[James Tugwell @jtugwell_tri]

Just posted a photo @ Ivinghoe Beacon https://t.co/DRjkjLBj9M

[James Tugwell @jtugwell_tri]

Just posted a photo https://t.co/w1Nr9q5zwS

[James Tugwell @jtugwell_tri]

Loving exploring a new area and getting muddy on some trail runs

@mxendurance @on_running
#ironman #ironmantraining #triathlon #tri #fitness #training #swimbikerun #maccax #mxendurance #run #running #explore #countryside #onrunning #onruncrew #runoncl… https://t.co/Ug0vFk272N

[James Tugwell @jtugwell_tri]

Just posted a photo @ Sarratt https://t.co/d3bqLlkJ6s

[James Tugwell @jtugwell_tri]

No longer a Londoner! Looking forward to finding some new running and cycling routes in the new area and hearing birds rather than cars

@mxendurance
#ironman #ironmantraining #triathlon #tri #fitness #training #swimbikerun #maccax #mxendurance #run #run… https://t.co/Shgpmfa8tX