Telling people againnn and this applies to young skinny people!!! Not just overweight people, brown people, or if you have PCOS. You need to leave around 3 hours between snacking, your insulin cannot keep up if you keep spiking your sugar again and again. Coupla squats after meals or a brisk 10 min walk reduces the spike when you do eat whenever you can. Even just calf raises. Having protein with sugar reduces spikes. You shouldn’t be having 188228 pumps of syrup in your drinks daily and having it between meals. We weren’t built for this!
Reminder to conceal your blessings as much as possible & not announce your joy prematurely.
The Prophet ﷺ said:
“Seek help in the fulfillment of your needs through discretion, for everyone who is blessed will be envied.”
Arafah is coming. It's time to be "delusional" in your Dua. Ask Al-Wahhab for the impossible. Hazrat Suleman (AS) asked for a kingdom that no one else could ever own. If He can give a kingdom to him, He can rewrite your entire destiny. Be greedy, ask for everything
Israel has just killed Lebanese journalist Fatima Ftouni. I am honoured to have known her.
Just at the beginning of the month she reported on Israel killing seven members of her own family live on air.
4 TYPES OF PEOPLE HELLFIRE WILL NOT TOUCH
the Prophet ﷺ mentioned that there are four kinds of people for whom the Hellfire is forbidden: who are they?
1. HAYYIN (Calm & composed)
A person who is gentle, emotionally controlled, not quick to anger, and has a peaceful nature.
Anas al-Sharif should have been celebrating Eid today. And Hossam Shabat. And Ismail al-Ghoul. And Hind Rajab. And Shaban al-Dalou. And Mariam Abu Dagga.
And every beautiful soul in Gaza murdered by Israel.
May the next Eid be in a Palestine free from Israeli oppression.
Today I$rael tried to kill me in a targeted airstrike in southern Lebanon as I was reporting on was the targeting of bridges and the forced displacement of 1 million people, an ethnic cleansing operation on a larger scale than the Nakba
I have absolutely no doubt that this was deliberate. Despite claims there were no warnings ahead of the strike and no notifications sent to the Lebanese Army who allowed us to film
As we have seen in Gaza they want to silence journalists who document and report their war crimes
It is the western powers who provide political and military support for I$rael, arming it to the teeth to carry out genocide in Gaza and ethnic cleansing here in Lebanon. They are not simply complicit, but active participants and should be held accountable for their actions.
But if I$rael thinks today’s strike will silence us and keep us out of the field they are very, very mistaken