Padraig O Dwyer

Inspiring Healthy Lifestyle | One Simple Change Avocate | Shred It Don't Lose It | Healthy Living Revolution Leader | JP+ Franchisee | Entrepreneur |

[Simon Phillips @siphillipssport]

Yeah I’m sure they are. Like clockwork this lot.

[Padraig O Dwyer @juicefit]

@MailOnline Bet he will love to read that he played for Manchester City😂😂😂🤔🤔

[Padraig O Dwyer @juicefit]

Subscribe to me on Substack https://t.co/IFk3aTzdkz

[. @cfcire]

don’t say anything just rt.

[Padraig O Dwyer @juicefit]

@AlexGoldberg_ Jackson is seriously underrated

[Padraig O Dwyer @juicefit]

@SkySportsGolf Ya I saw that😂😂😂

[Padraig O Dwyer @juicefit]

@padraig_h 😔😔😔😔😔😢😢😢😢😢

[Padraig O Dwyer @juicefit]

@sgcfc23 😂😂😂

[Padraig O Dwyer @juicefit]

@Paddy_Barrett The hardest thing to do when running is to run easy… but with practice and consistency it’s achievable and in my case a yearly Vo2 max test… to track progress and know what my Zone 2 actually is, because if I am consistent over the previous year it will have changed.

[Padraig O Dwyer @juicefit]

@Blue_Footy Good post…. But what about his injury record of late🤔🤔 we have plenty of talent already spending much of their time with us injured…. We even bought Lavia with an injury… should we take that chance again🤔🤔

[Dr Paddy Barrett @Paddy_Barrett]

There are 8 Golden Rules to optimal cardiovascular health.

Want to know what they are?

Here you go.

📕Make Sure To Bookmark✅

🧵👇

/1

[Dr Paddy Barrett @Paddy_Barrett]

New research has found an amazing intervention for

Heart Disease
Cancer
Dementia
And many other conditions.

It was right there all along.

Want it?

📕Make Sure To Bookmark✅

[Dr Paddy Barrett @Paddy_Barrett]

Want to reduce your risk of early heart disease by 90%?

Do these 9 things.

1. Keep Blood Pressure Normal
2. Maintain Normal weight
3. Normal Cholesterol
4. Minimal Alcohol
5. Avoid Diabetes
6. Good nutrition
7. Reduce stress
8. Don't smoke
9. Exercise

It's about stacking odds

[Padraig O Dwyer @juicefit]

@Paddy_Barrett This is a powerful thread 💪

[Dr Paddy Barrett @Paddy_Barrett]

We don’t prevent disease. We delay it.

When a medical condition arises, you need to have a plan.

Here's what I would do.

🧵👇

/1

[Dr Paddy Barrett @Paddy_Barrett]

Almost 2 years ago I started a newsletter to a grand sum of 9 subscribers.

Very soon, people started to ask if I would write a book.

I agreed.

Tomorrow, over 20k subscribers will learn 10 key takeaways from that book to improve their heart health.

[Padraig O Dwyer @juicefit]

@Paddy_Barrett Excellent book…. A must for everyone’s bedside locker… on it not in it😂😂

[Padraig O Dwyer @juicefit]

@The_Forty_Four 😂😂😂

[Padraig O Dwyer @juicefit]

@siphillipssport A better question to ask why did we invest in an injured player🤔🤔