Sam Murphy

On a mission to look and feel good this 2017!

[Whole Foods Market @WholeFoods]

Make your own clean beauty products at home with these DIY Moisturizing Lotion Bars! 🌸 https://t.co/TROFrCs0wW

[Sam Murphy @JuicePlus228]

This looks pretty amazing!

https://t.co/Q527Jr57QO #eathealthy #livehealthy #weightloss #letsdothis #icandothis

[Prevention Magazine @PreventionMag]

The 10 biggest mistakes you make when you're trying to lose 50+ pounds: https://t.co/VBuN4JIaCg

[Prevention Magazine @PreventionMag]

7 ways to use coconut oil that you've never heard of: https://t.co/3jrTSUPFrt

[Sam Murphy @JuicePlus228]

Making chicken cashew stir fry for dinner! #yum #livehealthy # dinner #letsdothis #icandothis #eathealthy

[Prevention Magazine @PreventionMag]

10 ways to lose weight without even trying: https://t.co/tHzhloVz4w

[I Quit Sugar @IQuitSugar]

Are you eating too much #sugar? Here's how to tell in 5 seconds. #health https://t.co/phRAM9QcmA

[Prevention Magazine @PreventionMag]

6 surprising foods and drinks you should never eat together: https://t.co/9f2qNIZZIk

[Sam Murphy @JuicePlus228]

https://t.co/VekQlF2YjX #eathealthy #makegoals #livehealthy #weightloss #letsdothis #icandothis

[I Quit Sugar @IQuitSugar]

A study of 636,151 participants found no association between #butter and heart disease! #health https://t.co/dVqpZLkiki

[Sam Murphy @JuicePlus228]

Chicken in Taco seasoning # dinner #eathealthy #livehealthy #weightloss #letsdothis #icandothis

[Prevention Magazine @PreventionMag]

5 veggies that are healthier cooked than raw: https://t.co/BbIeQsORxa

[Sam Murphy @JuicePlus228]

Love coconut oil! https://t.co/UKhRHuQcuZ #eathealthy #healthandwellness #livehealthy #weightloss #letsdothis #icandothis #eathealthy

[Sam Murphy @JuicePlus228]

https://t.co/OvhGBXINWh #eathealthy #healthandwellness #weightloss #livehealthy #Recipe

[Sam Murphy @JuicePlus228]

This is me in November this is the biggest I've ever been and feel terrible. This is very difficult to post, but I want to held accountable

[Sam Murphy @JuicePlus228]

Been awhile since I last tweeted! Had a difficult time losing weight, but all excuses are out the window... #weightloss #healthandwellness

[Sam Murphy @JuicePlus228]

Happy Friday the 13th #Fridaythe13th #JasonVorhees

[Sam Murphy @JuicePlus228]

#livehealthy #eathealthy #onesimplechange #wholefoodnutrition #justeatrealfood #healthandwellness228