baby girl please remember one thing today: do not feel guilty for not reaching out to people. it is not your sole responsibility to maintain that relationship. phones work both ways.
Urgency can become a compulsion when we've experienced childhood trauma. A feeling that we need to immediately respond, that we can never rest, or that we must "fix" every issue immediately. This is our helpless inner child trying to stay safe & to be needed.
If you’re always trying to read people’s emotions or wonder if someone is upset with you, you might have an insecure attachment style.
HERE’S WHAT THAT MEANS 🧵: