julesguide.com

Jules Zoetmulder is a professional coach driven to help you discover a fearless, focused, and balanced life.

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TIP: Take vitamin D3 if you don't get much sun.

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#julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #healthtips

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Detox is just cleaning.
#detox #cleanse

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Nuts are incredibly nutritious and healthy.

#julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #healthtips

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Happy Monday! How was your weekend?

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Sugary drinks are the most fattening things you can put into your body.

#julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #healthtips

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What’s the first thing you do in the morning?

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Sunshine: A Natural Mood Enhancer https://t.co/tLP6EUvLl1

#julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture

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Tuesday Tip: Avoid looking at bright screens beginning two to three hours before bed.

#julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #sleeptips

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The crucial variable is not weight but lifestyle changes. Always remember that.

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TIP: Eat fatty fish.

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Watch your life transform and be healthy.
https://t.co/BDW860rZw0

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4 Natural Ways to Maintain Brain Health
https://t.co/EIdMYoZI6f

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Would you agree?

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Here are the benefits of drinking enough water.

#julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #hydration #water

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What’s your favorite healthy snack/food? Share a GIF for it, if you can.

#healthysnack #healthyfood #julesguide

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Can you commit yourself to this?

Would like to see YES in the comments.

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New research in mice and human cells suggests that capsaicin, the compound that gives red peppers its spicy flavor, may slow lung cancer progression.
https://t.co/9Pd88Of66P

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Love your body.

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Check Out These 5 Healthy Aging Tips for Women

Source: https://t.co/cbzrXQFcD3
#julesguide #womenshealth #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture

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Value yourself, your time and your energy.

#julesguide #selfcare #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture