@netaNYAAhu Tap yourself on the left and right side of your body alternately. Upper arms, forearms, thighs, wherever you want. The alternating stimulation of the left and right side of the brain releases tension, learned it in therapy ❤️🩹
The electricity that goes through the body when we experience “love at first sight” can actually be the nervous system sensing the familiar traits of a past abuser.
My old professor’s advice for those in their 20s: “ten years from now, you need to be able to say that this is the life you chose, not one you settled for.”
A future that is created intentionally is more pleasant than one that is scrapped together by avoidance-driven choices.