julia julianti

Whatever we are, whatever we make of ourselves, is all we will ever have—and that, in its profound simplicity, is the meaning of life.”

[julia julianti @juliajulianti6]

Do you remember when you joined X? I do! #MyXAnniversary

[𝕸𝖔𝖓𝖎𝖈𝖆 ᴼᶠᶠⁱᶜⁱᵃˡ @NenkMonica]

TALENTA ANAK BANGSA
Ketika Salma Salsabil Taklukkan Aransemen Super Rumit di Indonesian Idol, yang Bikin Music Analyst Luar Negeri Geleng-geleng Kepala!

[Idris @7signxx]

Indeed, the Hour is coming...

[jentikhati @jentikhati]

Selain berusaha, kita juga haruslah meminta doa kepada Allah SWT untuk mendapat berkat dengan apa yang kita hajati.

Jangan berhenti berdoa, terus menangis dan meminta kepada Allah.

[learn skills2.0 @_learnskills]

Know Your Body Parameters

[-nama kamu- @bukan__siapa2]

" seperti kata baskara langit "

Senang bisa mencintaimu sedalam dulu, setelah itu biarkan aku cukup melihatmu dari kejauhan dan berbahagialah
Aku tidak akan segila dulu

☕

[-nama kamu- @bukan__siapa2]

Mama lemon punya anak namanya sunlight, tapi bapaknya pergi karena ekonomi
Rinso yg tau kejadian ini
Tapi daia tutup mulut

☕

[William A. Wallace, Ph.D. @WilliamWallace]

Every vitamin has a job.
Every deficiency has a consequence.
Every food choice moves the needle.

A quick breakdown:

🔵 Vitamin D
Bone strength and calcium absorption.
Low levels raise the risk of weak bones and fatigue.

🟣 Vitamin B12
Builds DNA and protects nerves.
Low B12 can mean anemia, tingling, and brain fog.

🟡 Vitamin A
Vision, immunity, and tissue growth.
Deficiency can lead to night blindness.

🟢 Vitamin K
Clots your blood when you’re injured.
Deficiency increases bleeding risk.

🟠 Vitamin C
Major antioxidant and collagen builder.
Low C = weak immunity and poor wound healing.

🔴 Vitamin B6, B7, B9, B1, B2, B3
These B-vitamins run your metabolism, fuel your brain, make neurotransmitters, support pregnancy, stabilize energy, and protect your nerves.
Each one solves a different problem in your biochemistry.

What this all means:
• Vitamins aren’t optional
• You feel them long before you see them
• Deficiency symptoms often look like “stress” or “low energy”
• Small improvements in diet can fix problems people chase with supplements for years
Nutrition is chemistry you can control.
Your cells are listening to what you feed them every day.

[Salahu @salahudeen33]

RECITE AND REPOST!

[kruwiik @kruwik_1209]

Tak ada kompetisi di sini ..
Semua berjalan sesuai takdir masing²,pastinya...dan semua di luar kendalimu ..

Kesalahanmu adalah merasa punya kendali ..

[Gladiators zone @Gladiatorszonee]

Things everyone should know:

1. Blood Pressure: - 120/80

2. Pulse:-60-100 bpm

3. Temperature:- 36.8-37

4. Breathing: 12-16

5. Hemoglobin: male(13-18), female(11.50-16)

6. Cholesterol:- 130-200

7. Potassium: 3.50-5

8. Sodium: 135-145

9. Triglyceride: -Normal <150 mg/dL

10. The Amount of Blood in Body:- 5-6Ltr

11. Sugar:- children (70-130) Adult (70-99)

12. Iron: - 8-18mg

13. White Blood Cell: - 4000-11000

14. Platelets: 150,000-400,000

15. Red Blood Cells:- 4.60-6 million

16. Calcium:- 8.6-10.3 mg/in

17. Vitamin D3: 20-50 ng/ml

18. Vitamin B12:- 200-900 pg/ml

19. Semen - 1.5-5 mL per ejaculation

[Gym Fiesta @GymFiesta]

3 Weeks Tummy Fat Losses

[EnergyUp @EnergyUp_]

Best time to take your supplements

1. Magnesium- 1 hour before bed.

2. Vitamin D- with your breakfast.

3. Calcium- Split between AM/PM.

4. Probiotics- On an empty stomach.

5. Omega 3- with fat containing meal.

6. B complex- early in the morning.

7. Vitamin E- right after a meal.

8.Zinc- 2 hour’s away from iron.

Save this for later.

[Fitness Dad @FitnessDadx]

Simple facial massage,big results! Tone,lift and refresh your face with easy moves you can do at home 🏡

[• @Alhamdhulillaah]

Ya Allāh invite me to Your House ❤️ 🕋