Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒

☽✶ I help you naturally heal your gut via nutrition ✨ Heal your relationship with food/your body ✨ Achieve healthy & sustainable weight loss

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

Pretending things that hurt you don’t hurt you may seem like “being strong”, but in actually, you’re creating deeper, more ingrained, long term pain for yourself.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

The things that hurt you are actually signals for where you need to heal in order to grow.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

Healing your inner child isn’t easy, but it’s the only path to the freedom you’re seeking.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

Emotional health affects your physical health.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

You don’t have parasites. Or heavy metal poisoning. You don’t need to take more supplements. Or do a reset cleanse. Or fasting. You feel like shit because of chronic inflammation in your gut from years of eating inflammatory foods + high cortisol from lack of emotional healing.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

Pain is your body’s way of communicating with you - stop covering it up with medications, and heal the root cause.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

@AllyCare @Ally 2 reps have told me my wire would go through today and it hasn’t. I’ve waited 2.5hrs on hold trying to get help. You are going to make me lose my apartment. What is happening?!

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

So will you choose ease now for pain later?

Or getting past current discomfort or fear to create the life and health that you’ve always dreamed of?

The choice is yours and yours alone.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

If you aren’t willing to do something you’re not used to doing…

You’ll never feel better.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

But making easier choices now leads to a harder life later.

Making harder choices now makes your life easier moving forward.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

The way to freedom with food + exercise…

is: to change your habits + autopilot and heal the emotional reasons behind certain actions and reactions.

is not: forcing yourself to diet & exercise / eating unhealthy things that make you feel bad / avoiding food + exercise.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

If you want to get healthy physically / emotionally / mentally:

You have to accept that what you’ve done and believed up until now doesn’t work … it got you where you are.

If you’re not happy with where you are, open up your mind to something different.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

The reason people are sick:

They pay for testing/medications/specialists/surgery/supplements, no matter how many times it doesn’t work.

But refuse to believe or invest in any solution outside of the mainstream medical system, no matter how much proof there is that it works.

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

Just posted a photo @ Los Angeles, California https://t.co/ksccNdDakJ

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

Just posted a photo @ Los Angeles, California https://t.co/EneUyB6qEN

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

Just posted a photo @ Row House https://t.co/NYEHC0yNKT

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

Just posted a video @ Healthy Eating https://t.co/5E6iVhp69U

[Julia O Test ⋒ GUT + EMOTIONAL HEALTH COACH ⋒ @juliaotest]

Just posted a video @ Los Angeles, California https://t.co/pV6LYMe9bF