Moose snoring is the cutest thing in the goddamn world I CANT
My dog moose, not literal “moose”.
Ok just needed to say this somewhere back to being dormant on here for the next 2 yrs XOXO
If a diet ‘worked for you,’ but then you gained the weight back, then IT DIDN’T WORK.
Keeping the weight off is the metric that it ‘worked.’
The diet industry depends on the belief that short-term weight loss = ‘success’ and that it’s our fault when we regain the weight
Rest is not a reward. Rest is something you're inherently worthy of. It is as essential as food/water. It makes you better at everything else. There's no shame in resting, meditating, going for a walk, or watching a little Netflix. Allow yourself to relax, refresh, and recharge.
once bought a bottle of Benadryl thinking it was melatonin. Took like 3 every night and Had spider nightmares for 2 straight months. Never once did I think something was wrong. Was just like man it’s hell getting old isn’t it
No amount of clean eating, detoxing, juicing, or supplements can heal a gut that is troubled by anxiety & unresolved emotional trauma.
Your mental health can greatly influence your gut health.