JumpLord

Jump without limits

[JumpLord @jump_lord]

When you start working on a weighted jump rope on a regular basis, then you will realize its importance as jumping regularly not only has an impact on your results but also plays an important factor when it comes to injury prevention.
#Jumpropemotivation #Jumprope #jumpingrope

[JumpLord @jump_lord]

@Beijing2022 🥰雪容融

[JumpLord @jump_lord]

Find The Available Resources You Need

If you are willing to go the extra mile, there are resources available to help you up and moving. 
#Jumpropemotivation #Jumprope #jumpingrope #jumpingfitness #FitnessMotivation #cradio #fitness

[JumpLord @jump_lord]

@Beijing2022 🥰我爱冰墩墩 雪容融！

[JumpLord @jump_lord]

If you start to do 30-minute workouts, my suggestion would be to do those two to three times a week if you're a beginner. If you're advanced and your body's used to it, then you can do those every day. You can do it!
#Jumpropemotivation #Jumprope #jumpingrope #FitnessMotivation

[JumpLord @jump_lord]

Switch the jump rope workouts every day to make it interesting and stick to it as well.

Switching the exercises also challenges the body and will help you in losing weight and stay fit. 
#Jumprope #Jumpropemotivation #FitnessMotivation #cradio #jumping #jumpman #jumpingfitness

[JumpLord @jump_lord]

Yes, you are allowed to jump rope barefoot but only after you have understood the ways of skipping without getting injuries. It depends on an individual level of experience and skill. Once you feel comfortable and experienced enough, you can jump rope barefoot whenever you want.

[JumpLord @jump_lord]

Studies have labeled music as a ‘legal drug’ because it can “reduce the perception of effort dramatically” and increase endurance by as much as 15 percent.
#Jumprope #Jumpropemotivation #jumpingfitness #jumpman #jumping #jumpingrope #fitness #FitnessMotivation

[JumpLord @jump_lord]

Do you like the color scheme?
Bright green make me feel cheerful.

[JumpLord @jump_lord]

“With losing weight make sure that before you start you have everything you need. Clear out your fridge before you even start because it's too much temptation.”
#Jumprope #jumropechallenge #skippingrope #Cardio #jumpingchallenge #jumpworkouts #jumping

[JumpLord @jump_lord]

Are you just getting started with your jump rope journey?
Did you just get yourself a new set of ropes and you're wondering what workout you should do?
#skippingrope #skipping #skipping #jumropechallenge #jumpropeworkouts #Jumprope #jumpingrope #Cardio

[JumpLord @jump_lord]

It doesn’t matter if you’re lifting weights, jumping rope, running, or doing yoga; you know you’re making positive changes when you nail the form.
#jumpingchallenge #aerobic #jumpingrope #skippingrope #fitnessjourney #jump #FitnessMotivation

[JumpLord @jump_lord]

Are you still jump rope today?
Persistence is a great thing.
#Jumprope #fitnessmotivation #fitnessjourney #skippingrope #skipping #cardio #aerobic

[JumpLord @jump_lord]

Struggling to give yourself a good pep talk? That’s ok, there are people who will do it for you.

If you need an inspirational pick-me-up, try a motivational podcast. Plus, the more you learn about fitness, the more you’ll feel like making it a priority.
#jumpropeworkouts

[JumpLord @jump_lord]

Jumping rope is phenimental for heart health. The exercise can:
• Lower your resting heart rate
• Decrease blood pressure
• Reduce stress
• Reverse bad cholesterol
• Lower your risk of cardiovascular diseases
#skippingrope #jumprope #jumpingchallenge #fitnessmotivation

[JumpLord @jump_lord]

If you have any previous injuries, you must do two things:

1. Pay attention to how your body feels when you’re jumping and adjust accordingly.
2. Take a lot of breaks and make room for post-workout recovery.
#FitnessMotivation #loseweight #aerobic #jumpingworkouts #jumpingrope

[JumpLord @jump_lord]

If you’re planning to do jump rope workouts often, you should be using a jump rope mat as much as you can.

Not only will a jump rope mat protect your ropes from wear and tear, but it also helps prevent injuries like shin splints.
#fitnessjourney #skippingrope #Jumpropemat

[JumpLord @jump_lord]

Jump Rope Protocol To Reduce Stress
1. Find Your Rhythm
2. Visualize What’s Bothering You
3. Up the Intensity
4. Visualize Yourself Demolishing Your Stress
#cardio #fitnessjourney #FitnessMotivation #jumpingworkouts #skippingrope

[JumpLord @jump_lord]

A few important things to remember when workout prep:
• Warm up
• Watch your form
• Keep water handy
• Have fun
• Read this list again
#aerobic #fitnessmotivation #jumpingworkouts #jumpropechallenge #skippingrope #WarmUp

[Jump Rope Dudes @jumpropedudes]

What shoes should you jump rope in? Check out our thoughts on this here: https://t.co/7TLgOqCv8j