JDFA

Jump, dance, Get Fit Academy has the 1st competitive skipping team in Halton and also offering rec and comp dance, fitness, jumprope.

[participaction @ParticipACTION]

👟While it’s no secret that exercise provides a ton of physical health benefits like increased energy, bone density and cardiovascular health, try to get moving by grabbing a yoga mat or jump rope for mood-boosting benefits. #MentalHealthMonday #MoveForYourMood

[JDFA @jumpdancefitca]

@vankayak @Gudie North Burlington hasn’t been done yet. Been working on it for a really long time and no change.

[JDFA @jumpdancefitca]

@ambermac Those of us who coach sports suffer as much as restaurants during these shutdowns. Not only are we out of business but when we reopen kids don’t come back. It’s heartbreaking 💔and we miss the kids so much! They are our family too

[JDFA @jumpdancefitca]

@vankayak We coach a jump rope team and rent a gym. None of the services apply to us except $300 a week shutdown pay. We don’t pay rent when locked out and don’t have property taxes. 😢 we’ve lost 100% of our revenue.

[JDFA @jumpdancefitca]

@BurlingtonHydro This is Appleby just south of Derry Road. Tree is leaning on power line.

[JDFA @jumpdancefitca]

@BurlingtonHydro Appleby Line at Derry Road has been without power for 18 hrs 😞

[JDFA @jumpdancefitca]

We support being active!! Thank you @vankayak

[Adam van Koeverden @vankayak]

Canadians were experiencing a crisis of physical inactivity before the pandemic and COVID-19 has made it much worse.

I applaud the positive work of @ParticipACTION and the dozens of organizations amplifying that it’s #NotTimeToBeStill! #PhysicalActivity #PhysicalLiteracy

[JDFA @jumpdancefitca]

@vankayak We are now losing kids who signed up but parents are anti vaxxers, others are afraid to sign up for extra curriculars and then many lost interest through so many shut downs. Our biz is on life support. Sports are important. #jumprope #dance

[International Jump Rope Union @IJRU_JumpRope]

24 Hour Virtual Meet Up Schedule!

We have some amazing instructors for our jump rope classes and great hosts for our jump rope chats!

Be sure to follow us on twitch to take part in all of the action on June 23rd!

https://t.co/f9tZQm5Mqo

#jumprope #virtualevents

[International Jump Rope Union @IJRU_JumpRope]

24 Hour Jump Rope Virtual Meet Up!

Join us on Wednesday, June 23rd for a fun jump rope event. We will have jump rope classes and jump rope chats throughout the day!

Follow us on Twitch to take part in the event! You will not want to miss out!

https://t.co/f9tZQm5Mqo

[International Jump Rope Union @IJRU_JumpRope]

The benefits of jump rope are endless! The @washingtonpost sought out the perspectives of jumpers from around the world. Check out this article to see what they had to say!

https://t.co/VjPIOscnki

[JDFA @jumpdancefitca]

@RainingthoughtZ @680NEWS @richard680news Camps are approved to open

[JDFA @jumpdancefitca]

@ParticipACTION @lululemon We loved step aerobics and the fun choreography! What a workout 😃

[International Jump Rope Union @IJRU_JumpRope]

Excited to see our sport & athletes at the center of @Apple air pods advertisement. Our sport & athletes continue to demonstrate its appeal, creativity, versatility & its commercial viability.

Congratulations to all jump rope athletes who participated.

https://t.co/H9T5HdVKwI

[participaction @ParticipACTION]

Day 5- Skipping: Whether it’s with, or without a rope, seated or standing, a well-performed skipping exercise will strengthen your heart, muscles, tendons, and fibres, helping you avoid injury and pain.
#EverythingGetsBetter

[JDFA @jumpdancefitca]

Let's do this team!

[HDSB Wellness for Staff @HdsbWellness]

We get it. It’s dark. It’s cold. The holidays are over. That’s why we partnered with @ParticipACTION to help lift our spirits through physical activity and embrace winter!
Welcome to our True North challenge.❄️https://t.co/T1aXC9LGw5 #HDSBWellnessChallenge #HDSBTrueNorthMovie

[International Jump Rope Union @IJRU_JumpRope]

Happy New Year! We hope everyone has a safe and amazing 2021!

#jumprope #ropeskipping #IJRU

[International Jump Rope Union @IJRU_JumpRope]

We are excited to announce that athletes from the sport of jump rope/rope skipping will be included in the United Through Sport (UTS) Virtual Youth Festival 2020.

The Virtual Youth Festival finals will be held from November 20 to November 22, 2020. Stay tuned for more info!

[JDFA @jumpdancefitca]

Great memories!

[Ms. Maciel @Ms_AMaciel]

Thank you to @heart_jump and @jumpdancefitca for pumping us up at today’s kickoff assembly for Jump Rope for Heart ❤️ Pledges due June 15th! @stpetersmilton

[International Jump Rope Union @IJRU_JumpRope]

Rules update & technical committee report! Click the link below for more information.

https://t.co/LigkWpaEgH

#IJRU