What a morning we had with our Old Town Group at Saughton Park & Gardens dancing, singing & exploring their wonderful greenspaces. With Kim at @jumpedinburgh doing Silent Disco Fun! Everyone had a ball!!! 🪩🕺🏻💃🏻 🌳 🍁 🌺 #gentleexercise#Wellbeing#localpark#gettingtogether
A wonderful, windy workout in Musselburgh this morning!
Exercising outside is good for the soul!
So great to work with mental health charity @Changes_CHP providing beginners Boxercise in the local park! #connectionthroughmovement
@ActiveSchoolsED This was a fab project!Thank you for having me
I love working with Active Schools and other third sector organisations to create fun, welcoming & engaging health & wellbeing opportunities. 🫶🥰
What a lovely afternoon at Craigmillar Castle Park with @greenspacetrust for their Family Forest Festival! They had so many great activities 🌲🌳 I was there hula hooping and leading silent disco 🪩
#forestfestival#dance#play#hulahoop
Are you a parent/carer with children at Colinton Primary School? Come and join us for fun & friendly fitness.
Free sessions with a cuppa after ✨☕️🙌 @ColintonPrimary
On iThrive, you can resources and information, on different types of boundaries, why they are important and how to set them.
Check it out in the guides and resources section of iThrive: https://t.co/TXFEE7mG4m
I love working with third sector organisations and community centres! North Merchiston Club is a great centre connecting people of all ages. Here are some of the senior fitness group having a cuppa after circuits! 🙌😊
@NMerchistonclub#connectionthroughmovement#reduceisolation
A fun and active session for Mums & Daughters with Active Schools today. Balloon fitness, parachute games and guided relaxation. A fab way to end before mid term @ActiveSchoolsED#activefamilies
Silent disco for seniors in Oxgangs today working with amazing @greenspacetrust Always looking at innovative ways to connect people with their local green spaces 🎶🌳💃🕺